Mayette G Balaba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 690 * 86%
Fat:
 
Prot:
 
Carbs:
43.44g
 
71.10g
 
2.00g
- -
May 2024
Wed 22: 760 * 95%
Fat:
 
Prot:
 
Carbs:
32.58g
 
69.84g
 
50.90g
- -
March 2024
Sun 3: 120 * 15%
Fat:
 
Prot:
 
Carbs:
8.00g
 
11.00g
 
1.00g
- -
February 2024
Mon 26: 353 * 44%
Fat:
 
Prot:
 
Carbs:
5.36g
 
12.30g
 
62.78g
- -
Wed 21: 506 * 63%
Fat:
 
Prot:
 
Carbs:
25.68g
 
46.05g
 
17.79g
- -
Tue 20: 560 * 70%
Fat:
 
Prot:
 
Carbs:
32.03g
 
61.03g
 
3.52g
- -
Thu 15: 591 * 74%
Fat:
 
Prot:
 
Carbs:
32.68g
 
56.05g
 
16.79g
- -
Fri 9: 969 * 121%
Fat:
 
Prot:
 
Carbs:
72.38g
 
54.36g
 
35.70g
- -
Thu 8: 791 * 99%
Fat:
 
Prot:
 
Carbs:
47.15g
 
51.92g
 
43.38g
1615*  824
Wed 7: 595 * 74%
Fat:
 
Prot:
 
Carbs:
28.24g
 
43.49g
 
46.12g
1602*  1007
Tue 6: 337 * 42%
Fat:
 
Prot:
 
Carbs:
16.92g
 
16.98g
 
28.28g
1569*  1232
Mon 5: 1238 * 155%
Fat:
 
Prot:
 
Carbs:
57.46g
 
106.90g
 
67.36g
- -
Sun 4: 461 * 58%
Fat:
 
Prot:
 
Carbs:
18.11g
 
52.13g
 
18.26g
1525*  1064
Sat 3: 749 * 94%
Fat:
 
Prot:
 
Carbs:
32.10g
 
54.91g
 
70.80g
1596*  847
Fri 2: 1274 * 159%
Fat:
 
Prot:
 
Carbs:
59.21g
 
127.19g
 
54.95g
- -
Thu 1: 542 * 68%
Fat:
 
Prot:
 
Carbs:
35.38g
 
46.31g
 
7.24g
1569*  1027
January 2024
Wed 31: 1211 * 121%
Fat:
 
Prot:
 
Carbs:
78.80g
 
44.92g
 
82.46g
- -
Mon 29: 440 * 44%
Fat:
 
Prot:
 
Carbs:
20.80g
 
24.74g
 
38.25g
- -
Sun 28: 771 * 77%
Fat:
 
Prot:
 
Carbs:
53.66g
 
26.66g
 
36.55g
- -
Fri 26: 517 * 52%
Fat:
 
Prot:
 
Carbs:
6.31g
 
35.83g
 
76.55g
- -
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