Vals882's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
30.56g
 
104.62g
 
116.08g
- -
Fri 3: 903 * 60%
Fat:
 
Prot:
 
Carbs:
25.60g
 
57.30g
 
104.92g
- -
April 2024
Tue 30: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
52.38g
 
93.20g
 
65.67g
- -
Mon 29: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
20.87g
 
75.87g
 
131.84g
- -
Sat 27: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
29.89g
 
88.68g
 
98.23g
- -
Mon 8: 939 * 63%
Fat:
 
Prot:
 
Carbs:
39.67g
 
43.44g
 
97.55g
- -
January 2024
Sat 27: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
41.36g
 
109.17g
 
126.65g
- -
Fri 26: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
34.18g
 
69.85g
 
191.46g
- -
Tue 2: 621 * 41%
Fat:
 
Prot:
 
Carbs:
19.11g
 
31.25g
 
79.01g
- -
December 2023
Thu 21: 901 * 60%
Fat:
 
Prot:
 
Carbs:
25.98g
 
74.07g
 
80.26g
- -
Wed 20: 669 * 45%
Fat:
 
Prot:
 
Carbs:
30.23g
 
53.95g
 
44.22g
- -
October 2023
Tue 17: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
24.65g
 
62.79g
 
190.57g
- -
Sat 14: 216 * 14%
Fat:
 
Prot:
 
Carbs:
8.10g
 
11.20g
 
28.40g
- -
Fri 13: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
46.59g
 
79.88g
 
155.96g
- -
Wed 11: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
46.95g
 
92.27g
 
105.21g
- -
Tue 10: 1304 * 130%
Fat:
 
Prot:
 
Carbs:
46.73g
 
74.21g
 
146.89g
- -
Mon 9: 1371 * 137%
Fat:
 
Prot:
 
Carbs:
38.41g
 
87.07g
 
165.98g
- -
April 2023
Mon 24: 621 * 62%
Fat:
 
Prot:
 
Carbs:
27.56g
 
18.97g
 
78.32g
- -
Mon 3: 442 * 44%
Fat:
 
Prot:
 
Carbs:
3.12g
 
42.16g
 
57.52g
- -
March 2023
Wed 29: 738 * 74%
Fat:
 
Prot:
 
Carbs:
23.43g
 
54.42g
 
71.06g
- -
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