lunaticas9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: - - 1309* -
Thu 6: - - 1843* -
Wed 5: 3806 * 227%
Fat:
 
Prot:
 
Carbs:
135.70g
 
139.30g
 
519.53g
1758*  2048
Tue 4: 1231 * 73%
Fat:
 
Prot:
 
Carbs:
32.56g
 
44.13g
 
196.97g
1383*  152
Mon 3: 819 * 49%
Fat:
 
Prot:
 
Carbs:
45.04g
 
24.16g
 
87.09g
1373*  554
Sun 2: - - 1588* -
Sat 1: - - 1604* -
May 2024
Fri 31: 1067 * 64%
Fat:
 
Prot:
 
Carbs:
35.65g
 
37.23g
 
165.19g
1396*  329
Thu 30: 2600 * 155%
Fat:
 
Prot:
 
Carbs:
92.06g
 
98.82g
 
333.48g
2713*  113
Wed 29: 891 * 53%
Fat:
 
Prot:
 
Carbs:
35.02g
 
25.29g
 
124.18g
1886*  995
Tue 28: 1515 * 90%
Fat:
 
Prot:
 
Carbs:
58.91g
 
59.41g
 
190.81g
1926*  411
Mon 27: 1381 * 82%
Fat:
 
Prot:
 
Carbs:
33.00g
 
56.03g
 
209.58g
1798*  417
Sun 26: - - 1756* -
Sat 25: - - 1886* -
Fri 24: - - 1806* -
Thu 23: - - 1746* -
Wed 22: 1572 * 94%
Fat:
 
Prot:
 
Carbs:
55.83g
 
78.77g
 
207.41g
1790*  218
Tue 21: 1025 * 61%
Fat:
 
Prot:
 
Carbs:
21.06g
 
30.08g
 
183.37g
1788*  763
Mon 20: 1312 * 78%
Fat:
 
Prot:
 
Carbs:
39.97g
 
37.06g
 
204.92g
2533*  1221
Sun 19: - - 1699* -
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