| January 2022 |
| Tue 25: |
482 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.97g |
|
10.39g |
|
88.75g |
|
-
|
-
|
| Sun 23: |
1125 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
49.00g |
|
112.00g |
|
-
|
-
|
| Fri 21: |
409 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
24.10g |
|
115.20g |
|
-
|
-
|
| Thu 20: |
1080 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
73.00g |
|
94.00g |
|
37.00g |
|
230*
|
 850
|
| Wed 19: |
1030 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
33.00g |
|
108.00g |
|
-
|
-
|
| Tue 18: |
1350 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
69.00g |
|
119.00g |
|
-
|
-
|
| Sun 16: |
1080 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
69.00g |
|
104.00g |
|
-
|
-
|
| Sat 15: |
1170 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
53.00g |
|
159.00g |
|
-
|
-
|
| Fri 14: |
1010 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
46.00g |
|
121.00g |
|
-
|
-
|
| Thu 13: |
930 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
39.00g |
|
94.00g |
|
-
|
-
|
| Wed 12: |
1333 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.56g |
|
51.31g |
|
116.37g |
|
-
|
-
|
| Tue 11: |
1225 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.50g |
|
56.00g |
|
121.00g |
|
-
|
-
|
| Mon 10: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
86.50g |
|
47.00g |
|
116.00g |
|
-
|
-
|
| August 2021 |
| Tue 10: |
320 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
12.00g |
|
48.00g |
|
-
|
-
|
| Mon 9: |
898 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
39.18g |
|
129.92g |
|
-
|
-
|
| July 2021 |
| Sat 24: |
734 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
31.18g |
|
110.33g |
|
-
|
-
|
| Fri 23: |
948 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
58.84g |
|
72.71g |
|
-
|
-
|
| Thu 22: |
915 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
41.38g |
|
118.14g |
|
-
|
-
|
| Tue 20: |
1065 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.12g |
|
47.97g |
|
113.75g |
|
-
|
-
|
| Mon 19: |
880 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
53.00g |
|
110.00g |
|
-
|
-
|
