marionga1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 23: 760 * 48%
Fat:
 
Prot:
 
Carbs:
37.09g
 
23.62g
 
82.88g
1374*  614
Sat 22: 686 * 43%
Fat:
 
Prot:
 
Carbs:
21.54g
 
41.30g
 
84.82g
1828*  1142
Fri 21: 1044 * 65%
Fat:
 
Prot:
 
Carbs:
45.74g
 
74.80g
 
81.38g
2073*  1029
Thu 20: 921 * 58%
Fat:
 
Prot:
 
Carbs:
42.85g
 
62.00g
 
73.35g
2329*  1408
Wed 19: 784 * 49%
Fat:
 
Prot:
 
Carbs:
17.58g
 
59.51g
 
98.79g
2026*  1242
Tue 18: 1131 * 71%
Fat:
 
Prot:
 
Carbs:
36.26g
 
100.33g
 
97.62g
1832*  701
Mon 17: 546 * 34%
Fat:
 
Prot:
 
Carbs:
18.09g
 
35.74g
 
59.16g
2391*  1845
Sun 16: 987 * 62%
Fat:
 
Prot:
 
Carbs:
25.05g
 
45.77g
 
148.28g
1906*  919
Sat 15: 929 * 58%
Fat:
 
Prot:
 
Carbs:
29.38g
 
84.70g
 
80.49g
1912*  983
Fri 14: 807 * 50%
Fat:
 
Prot:
 
Carbs:
21.62g
 
52.10g
 
104.54g
1889*  1082
Thu 13: 807 * 50%
Fat:
 
Prot:
 
Carbs:
34.53g
 
58.21g
 
65.26g
2112*  1305
Wed 12: 890 * 56%
Fat:
 
Prot:
 
Carbs:
36.50g
 
71.31g
 
69.39g
1858*  968
Tue 11: 962 * 60%
Fat:
 
Prot:
 
Carbs:
32.81g
 
67.34g
 
100.07g
1726*  764
Mon 10: 921 * 58%
Fat:
 
Prot:
 
Carbs:
44.59g
 
114.65g
 
11.47g
2134*  1213
Sun 9: 1227 * 77%
Fat:
 
Prot:
 
Carbs:
63.34g
 
58.20g
 
102.75g
1939*  712
Sat 8: 1220 * 76%
Fat:
 
Prot:
 
Carbs:
60.08g
 
63.72g
 
115.55g
2004*  784
Fri 7: 1168 * 73%
Fat:
 
Prot:
 
Carbs:
53.86g
 
53.00g
 
116.20g
2335*  1167
Thu 6: 1212 * 76%
Fat:
 
Prot:
 
Carbs:
43.91g
 
72.08g
 
128.54g
2078*  866
Wed 5: 926 * 58%
Fat:
 
Prot:
 
Carbs:
25.37g
 
67.77g
 
110.61g
2066*  1140
Tue 4: 815 * 51%
Fat:
 
Prot:
 
Carbs:
27.07g
 
79.75g
 
61.71g
2103*  1288
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