Ogoroha70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sat 27: 1427 * 84%
Fat:
 
Prot:
 
Carbs:
49.61g
 
80.76g
 
157.33g
- -
April 2022
Sun 10: 1235 * 73%
Fat:
 
Prot:
 
Carbs:
57.29g
 
66.48g
 
117.81g
- -
Sat 9: 1367 * 80%
Fat:
 
Prot:
 
Carbs:
46.81g
 
68.72g
 
172.38g
- -
Fri 8: 1130 * 66%
Fat:
 
Prot:
 
Carbs:
48.79g
 
59.22g
 
116.93g
- -
Thu 7: 1318 * 78%
Fat:
 
Prot:
 
Carbs:
46.43g
 
87.76g
 
136.98g
- -
Wed 6: 1087 * 64%
Fat:
 
Prot:
 
Carbs:
43.87g
 
61.91g
 
109.01g
- -
Tue 5: 1376 * 81%
Fat:
 
Prot:
 
Carbs:
55.09g
 
88.59g
 
127.99g
- -
Mon 4: 1541 * 91%
Fat:
 
Prot:
 
Carbs:
50.97g
 
116.53g
 
153.17g
- -
Sun 3: 1388 * 82%
Fat:
 
Prot:
 
Carbs:
47.10g
 
93.39g
 
145.83g
- -
Sat 2: 1362 * 80%
Fat:
 
Prot:
 
Carbs:
61.48g
 
74.74g
 
131.25g
- -
Fri 1: 1157 * 68%
Fat:
 
Prot:
 
Carbs:
35.01g
 
112.77g
 
101.98g
- -
March 2022
Thu 31: 1397 * 82%
Fat:
 
Prot:
 
Carbs:
61.61g
 
87.10g
 
126.40g
- -
Tue 29: 1183 * 70%
Fat:
 
Prot:
 
Carbs:
44.73g
 
56.04g
 
143.42g
- -
Mon 28: 1621 * 95%
Fat:
 
Prot:
 
Carbs:
65.43g
 
92.99g
 
169.31g
- -
Sun 27: 1175 * 69%
Fat:
 
Prot:
 
Carbs:
39.36g
 
95.19g
 
108.40g
- -
Sat 26: 1687 * 99%
Fat:
 
Prot:
 
Carbs:
65.92g
 
91.14g
 
185.43g
- -
Fri 25: 1515 * 89%
Fat:
 
Prot:
 
Carbs:
55.45g
 
78.41g
 
182.06g
- -
Thu 24: 1207 * 71%
Fat:
 
Prot:
 
Carbs:
40.60g
 
82.56g
 
125.47g
- -
Wed 23: 770 * 45%
Fat:
 
Prot:
 
Carbs:
34.40g
 
38.51g
 
75.97g
- -
Tue 22: 1497 * 88%
Fat:
 
Prot:
 
Carbs:
65.18g
 
79.72g
 
148.73g
- -
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