| December 2022 |
| Wed 14: |
1294 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.01g |
|
67.72g |
|
110.76g |
|
-
|
-
|
| Tue 13: |
686 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
20.06g |
|
139.84g |
|
-
|
-
|
| Mon 12: |
1248 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
48.29g |
|
178.15g |
|
-
|
-
|
| Sun 11: |
1011 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
51.12g |
|
121.11g |
|
-
|
-
|
| Sat 10: |
264 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
8.52g |
|
49.56g |
|
-
|
-
|
| Fri 9: |
1320 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
72.99g |
|
139.27g |
|
-
|
-
|
| Thu 8: |
934 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.06g |
|
37.39g |
|
106.42g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
399 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
19.13g |
|
48.55g |
|
-
|
-
|
| Mon 21: |
823 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
42.92g |
|
81.62g |
|
-
|
-
|
| Fri 18: |
522 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
18.15g |
|
40.34g |
|
-
|
-
|
| Wed 16: |
240 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.44g |
|
5.95g |
|
52.09g |
|
-
|
-
|
| Tue 15: |
997 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
38.13g |
|
139.14g |
|
-
|
-
|
| Mon 14: |
571 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
48.82g |
|
46.31g |
|
-
|
-
|
| Sun 13: |
347 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
9.90g |
|
70.86g |
|
-
|
-
|
| Sat 12: |
580 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
40.92g |
|
47.45g |
|
-
|
-
|
| Fri 11: |
1112 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
48.38g |
|
139.09g |
|
-
|
-
|
| Thu 10: |
1378 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
57.15g |
|
55.10g |
|
154.77g |
|
-
|
-
|
| Wed 9: |
1113 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
74.48g |
|
109.28g |
|
-
|
-
|
| Tue 8: |
1302 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
80.74g |
|
116.10g |
|
-
|
-
|
| Mon 7: |
1278 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.94g |
|
73.92g |
|
114.76g |
|
-
|
-
|
