Rockster37's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 668 * 24%
Fat:
 
Prot:
 
Carbs:
17.25g
 
39.49g
 
88.32g
- -
Mon 29: 1735 * 62%
Fat:
 
Prot:
 
Carbs:
43.90g
 
85.92g
 
215.11g
- -
Sun 28: 1613 * 58%
Fat:
 
Prot:
 
Carbs:
82.27g
 
81.50g
 
141.57g
- -
Sat 27: 2428 * 87%
Fat:
 
Prot:
 
Carbs:
97.44g
 
76.84g
 
218.59g
- -
Fri 26: 1580 * 56%
Fat:
 
Prot:
 
Carbs:
57.60g
 
91.80g
 
175.80g
- -
Thu 25: 2269 * 81%
Fat:
 
Prot:
 
Carbs:
66.35g
 
113.14g
 
250.39g
- -
Wed 24: 2403 * 86%
Fat:
 
Prot:
 
Carbs:
105.22g
 
95.06g
 
210.88g
- -
Tue 23: 1607 * 57%
Fat:
 
Prot:
 
Carbs:
68.63g
 
78.72g
 
173.40g
- -
Mon 22: 2367 * 85%
Fat:
 
Prot:
 
Carbs:
73.17g
 
94.33g
 
294.36g
- -
Sun 21: 1763 * 63%
Fat:
 
Prot:
 
Carbs:
64.62g
 
58.33g
 
182.27g
- -
Sat 20: 4112 * 171%
Fat:
 
Prot:
 
Carbs:
129.17g
 
64.75g
 
385.75g
- -
Fri 19: 1418 * 59%
Fat:
 
Prot:
 
Carbs:
62.05g
 
52.20g
 
148.10g
- -
Thu 18: 2096 * 87%
Fat:
 
Prot:
 
Carbs:
53.66g
 
95.88g
 
277.80g
- -
Wed 17: 1629 * 68%
Fat:
 
Prot:
 
Carbs:
72.79g
 
92.24g
 
167.81g
- -
Tue 16: 2384 * 99%
Fat:
 
Prot:
 
Carbs:
56.92g
 
148.24g
 
279.40g
- -
Mon 15: 1824 * 76%
Fat:
 
Prot:
 
Carbs:
65.45g
 
136.11g
 
171.63g
- -
January 2024
Fri 12: 2311 * 96%
Fat:
 
Prot:
 
Carbs:
57.50g
 
84.06g
 
321.42g
- -
Thu 11: 1366 * 57%
Fat:
 
Prot:
 
Carbs:
42.20g
 
78.83g
 
176.10g
- -
September 2023
Wed 27: 645 * 27%
Fat:
 
Prot:
 
Carbs:
14.94g
 
28.26g
 
101.09g
- -
Tue 26: 2223 * 93%
Fat:
 
Prot:
 
Carbs:
131.17g
 
102.42g
 
151.58g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.