bono05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2015
Wed 11: 347 * 17%
Fat:
 
Prot:
 
Carbs:
7.50g
 
10.74g
 
60.79g
- -
Tue 10: 1448 * 72%
Fat:
 
Prot:
 
Carbs:
59.42g
 
67.87g
 
163.05g
- -
November 2014
Thu 13: 278 * 14%
Fat:
 
Prot:
 
Carbs:
6.56g
 
7.49g
 
49.38g
- -
Thu 6: 1627 * 81%
Fat:
 
Prot:
 
Carbs:
62.56g
 
83.34g
 
189.71g
- -
Wed 5: 1498 * 75%
Fat:
 
Prot:
 
Carbs:
52.19g
 
62.83g
 
204.62g
- -
Tue 4: 1141 * 57%
Fat:
 
Prot:
 
Carbs:
37.59g
 
38.68g
 
160.95g
- -
Mon 3: 1750 * 88%
Fat:
 
Prot:
 
Carbs:
55.50g
 
83.74g
 
238.31g
- -
July 2014
Tue 15: 302 * 15%
Fat:
 
Prot:
 
Carbs:
6.45g
 
6.36g
 
59.54g
- -
April 2014
Wed 2: 338 * 17%
Fat:
 
Prot:
 
Carbs:
9.89g
 
8.77g
 
58.10g
- -
January 2014
Fri 31: 395 * 20%
Fat:
 
Prot:
 
Carbs:
10.89g
 
9.29g
 
74.95g
- -
Tue 21: 390 * 20%
Fat:
 
Prot:
 
Carbs:
13.35g
 
11.42g
 
57.11g
- -
Mon 20: 1686 * 84%
Fat:
 
Prot:
 
Carbs:
89.29g
 
68.90g
 
158.35g
- -
March 2013
Mon 4: - - 3853* -
February 2013
Mon 25: 170 * 8%
Fat:
 
Prot:
 
Carbs:
4.00g
 
4.00g
 
29.00g
- -
Sat 23: 845 * 42%
Fat:
 
Prot:
 
Carbs:
23.31g
 
40.22g
 
109.63g
2916*  2071
Fri 22: 335 * 17%
Fat:
 
Prot:
 
Carbs:
10.14g
 
8.75g
 
53.51g
- -
Thu 21: 1306 * 65%
Fat:
 
Prot:
 
Carbs:
48.88g
 
73.58g
 
142.67g
2000*  694
Wed 20: 1291 * 65%
Fat:
 
Prot:
 
Carbs:
41.05g
 
65.59g
 
170.23g
- -
Tue 19: 1330 * 66%
Fat:
 
Prot:
 
Carbs:
41.81g
 
59.73g
 
178.69g
- -
Mon 18: 649 * 32%
Fat:
 
Prot:
 
Carbs:
27.98g
 
35.35g
 
64.81g
- -
Sun 17: 682 * 34%
Fat:
 
Prot:
 
Carbs:
43.61g
 
35.87g
 
36.39g
- -
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