annilk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sat 13: 216 * 12%
Fat:
 
Prot:
 
Carbs:
14.25g
 
19.31g
 
1.39g
- -
July 2023
Fri 21: 510 * 28%
Fat:
 
Prot:
 
Carbs:
24.28g
 
42.26g
 
29.92g
- -
June 2023
Wed 21: 2061 * 112%
Fat:
 
Prot:
 
Carbs:
112.40g
 
113.59g
 
143.77g
- -
Fri 16: 629 * 34%
Fat:
 
Prot:
 
Carbs:
38.73g
 
64.99g
 
0.74g
- -
Thu 15: 1964 * 107%
Fat:
 
Prot:
 
Carbs:
99.32g
 
136.59g
 
128.13g
- -
Wed 14: 481 * 26%
Fat:
 
Prot:
 
Carbs:
22.08g
 
31.05g
 
37.74g
- -
March 2023
Fri 3: 825 * 45%
Fat:
 
Prot:
 
Carbs:
26.51g
 
74.08g
 
77.45g
- -
Thu 2: 386 * 21%
Fat:
 
Prot:
 
Carbs:
16.02g
 
30.58g
 
29.56g
- -
Wed 1: 1152 * 63%
Fat:
 
Prot:
 
Carbs:
51.91g
 
62.64g
 
111.45g
- -
February 2023
Tue 28: 1806 * 99%
Fat:
 
Prot:
 
Carbs:
68.25g
 
74.43g
 
218.69g
- -
Mon 27: 1261 * 69%
Fat:
 
Prot:
 
Carbs:
33.96g
 
49.43g
 
199.06g
- -
May 2022
Wed 11: 212 * 18%
Fat:
 
Prot:
 
Carbs:
0.37g
 
27.64g
 
29.43g
- -
Tue 10: 1247 * 104%
Fat:
 
Prot:
 
Carbs:
75.71g
 
41.12g
 
97.80g
- -
Mon 9: 279 * 23%
Fat:
 
Prot:
 
Carbs:
6.67g
 
7.56g
 
49.60g
- -
Sun 8: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
68.14g
 
93.70g
 
66.90g
- -
Fri 6: 1254 * 104%
Fat:
 
Prot:
 
Carbs:
65.78g
 
57.53g
 
111.91g
- -
Thu 5: 934 * 78%
Fat:
 
Prot:
 
Carbs:
36.34g
 
43.28g
 
113.41g
- -
Wed 4: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
49.05g
 
63.54g
 
113.66g
- -
Tue 3: 1377 * 115%
Fat:
 
Prot:
 
Carbs:
77.19g
 
68.56g
 
102.25g
- -
Mon 2: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
45.64g
 
48.02g
 
111.66g
- -
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