cher702's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 449 * 25%
Fat:
 
Prot:
 
Carbs:
21.36g
 
16.00g
 
51.57g
- -
Thu 16: 1634 * 91%
Fat:
 
Prot:
 
Carbs:
62.12g
 
59.45g
 
233.38g
- -
April 2024
Mon 29: 976 * 54%
Fat:
 
Prot:
 
Carbs:
28.06g
 
27.05g
 
156.34g
- -
Sun 28: 412 * 23%
Fat:
 
Prot:
 
Carbs:
15.47g
 
11.62g
 
56.79g
- -
Wed 24: 588 * 33%
Fat:
 
Prot:
 
Carbs:
24.59g
 
21.93g
 
78.48g
- -
Tue 23: 1650 * 92%
Fat:
 
Prot:
 
Carbs:
61.39g
 
65.75g
 
216.71g
- -
Mon 22: 1874 * 104%
Fat:
 
Prot:
 
Carbs:
63.06g
 
49.26g
 
275.36g
- -
Sat 20: 1530 * 85%
Fat:
 
Prot:
 
Carbs:
74.53g
 
61.27g
 
155.22g
- -
Fri 19: 1924 * 107%
Fat:
 
Prot:
 
Carbs:
56.90g
 
84.19g
 
280.78g
- -
Thu 18: 1608 * 89%
Fat:
 
Prot:
 
Carbs:
38.87g
 
98.12g
 
217.06g
- -
Wed 17: 1797 * 100%
Fat:
 
Prot:
 
Carbs:
85.23g
 
67.32g
 
204.90g
- -
Tue 16: 1874 * 104%
Fat:
 
Prot:
 
Carbs:
97.44g
 
65.24g
 
202.45g
- -
Sat 13: 1097 * 61%
Fat:
 
Prot:
 
Carbs:
28.77g
 
51.49g
 
155.98g
- -
Fri 12: 1861 * 103%
Fat:
 
Prot:
 
Carbs:
82.09g
 
82.62g
 
200.37g
- -
Thu 11: 1494 * 83%
Fat:
 
Prot:
 
Carbs:
80.50g
 
53.88g
 
151.85g
- -
Wed 10: 1691 * 94%
Fat:
 
Prot:
 
Carbs:
102.12g
 
62.49g
 
144.52g
- -
Tue 9: 1687 * 94%
Fat:
 
Prot:
 
Carbs:
69.19g
 
49.24g
 
215.12g
- -
Mon 8: 1726 * 96%
Fat:
 
Prot:
 
Carbs:
76.90g
 
49.55g
 
208.68g
- -
Thu 4: 100 * 6%
Fat:
 
Prot:
 
Carbs:
9.00g
 
3.00g
 
7.00g
- -
Wed 3: 700 * 39%
Fat:
 
Prot:
 
Carbs:
35.00g
 
15.00g
 
85.00g
- -
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