Makyval's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 2086 * 83%
Fat:
 
Prot:
 
Carbs:
66.90g
 
153.08g
 
208.10g
13*  2073
Wed 22: 2497 * 100%
Fat:
 
Prot:
 
Carbs:
77.31g
 
190.03g
 
242.99g
661*  1836
Tue 21: 2467 * 99%
Fat:
 
Prot:
 
Carbs:
79.57g
 
184.84g
 
241.92g
636*  1831
Mon 20: 2475 * 99%
Fat:
 
Prot:
 
Carbs:
72.51g
 
179.75g
 
264.66g
723*  1752
Sun 19: 2445 * 98%
Fat:
 
Prot:
 
Carbs:
81.96g
 
143.88g
 
294.29g
551*  1894
Sat 18: 2340 * 94%
Fat:
 
Prot:
 
Carbs:
78.98g
 
179.04g
 
236.02g
573*  1767
Fri 17: 1018 * 41%
Fat:
 
Prot:
 
Carbs:
28.62g
 
90.55g
 
104.29g
639*  379
Thu 16: 2395 * 96%
Fat:
 
Prot:
 
Carbs:
83.70g
 
162.45g
 
239.20g
597*  1798
Wed 15: 2370 * 95%
Fat:
 
Prot:
 
Carbs:
71.99g
 
169.53g
 
258.95g
666*  1704
Tue 14: 2320 * 93%
Fat:
 
Prot:
 
Carbs:
71.63g
 
176.60g
 
230.15g
737*  1583
Mon 13: 2456 * 98%
Fat:
 
Prot:
 
Carbs:
75.10g
 
180.49g
 
255.46g
751*  1705
Sun 12: 1507 * 60%
Fat:
 
Prot:
 
Carbs:
64.23g
 
96.39g
 
148.39g
632*  875
Sat 11: 1563 * 63%
Fat:
 
Prot:
 
Carbs:
42.41g
 
104.77g
 
206.40g
629*  934
Fri 10: 2918 * 117%
Fat:
 
Prot:
 
Carbs:
128.55g
 
160.93g
 
251.78g
790*  2128
Thu 9: 2308 * 92%
Fat:
 
Prot:
 
Carbs:
68.71g
 
177.72g
 
234.64g
710*  1598
Wed 8: 2357 * 94%
Fat:
 
Prot:
 
Carbs:
62.85g
 
178.78g
 
265.19g
703*  1654
Tue 7: 2306 * 92%
Fat:
 
Prot:
 
Carbs:
67.04g
 
180.85g
 
234.01g
730*  1576
Mon 6: 2327 * 93%
Fat:
 
Prot:
 
Carbs:
65.54g
 
170.89g
 
253.29g
716*  1611
Sun 5: 1335 * 53%
Fat:
 
Prot:
 
Carbs:
60.63g
 
87.39g
 
124.39g
332*  1003
Sat 4: 2237 * 89%
Fat:
 
Prot:
 
Carbs:
90.41g
 
144.41g
 
203.68g
694*  1543
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