@Important_Mr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 2264 * 126%
Fat:
 
Prot:
 
Carbs:
89.18g
 
133.78g
 
225.57g
- -
Tue 18: 2310 * 128%
Fat:
 
Prot:
 
Carbs:
107.14g
 
123.49g
 
213.23g
- -
Mon 17: 1784 * 99%
Fat:
 
Prot:
 
Carbs:
57.25g
 
79.54g
 
238.58g
- -
Sun 16: 1676 * 93%
Fat:
 
Prot:
 
Carbs:
82.12g
 
109.51g
 
123.75g
- -
Sat 15: 3511 * 195%
Fat:
 
Prot:
 
Carbs:
197.43g
 
135.08g
 
298.06g
- -
Fri 14: 2956 * 164%
Fat:
 
Prot:
 
Carbs:
117.80g
 
141.49g
 
337.89g
- -
Thu 13: 2092 * 116%
Fat:
 
Prot:
 
Carbs:
82.95g
 
105.56g
 
220.59g
- -
Wed 12: 2068 * 115%
Fat:
 
Prot:
 
Carbs:
80.70g
 
148.10g
 
200.64g
- -
Tue 11: 1773 * 98%
Fat:
 
Prot:
 
Carbs:
71.20g
 
112.15g
 
173.29g
- -
Mon 10: 2368 * 108%
Fat:
 
Prot:
 
Carbs:
88.51g
 
117.56g
 
281.67g
- -
Sun 9: 1645 * 75%
Fat:
 
Prot:
 
Carbs:
48.27g
 
91.29g
 
216.01g
- -
Sat 8: 1983 * 90%
Fat:
 
Prot:
 
Carbs:
101.79g
 
115.02g
 
164.34g
- -
Fri 7: 2027 * 92%
Fat:
 
Prot:
 
Carbs:
61.23g
 
142.94g
 
222.32g
- -
Thu 6: 2785 * 127%
Fat:
 
Prot:
 
Carbs:
96.44g
 
176.52g
 
298.20g
- -
Wed 5: 1677 * 76%
Fat:
 
Prot:
 
Carbs:
85.17g
 
91.24g
 
134.72g
- -
Tue 4: 1688 * 77%
Fat:
 
Prot:
 
Carbs:
58.23g
 
107.57g
 
179.13g
- -
Mon 3: 1717 * 78%
Fat:
 
Prot:
 
Carbs:
53.81g
 
107.67g
 
196.52g
- -
Sun 2: 1340 * 61%
Fat:
 
Prot:
 
Carbs:
42.32g
 
68.16g
 
173.76g
- -
Sat 1: 1875 * 85%
Fat:
 
Prot:
 
Carbs:
54.01g
 
76.20g
 
267.57g
- -
May 2024
Fri 31: 1996 * 91%
Fat:
 
Prot:
 
Carbs:
66.59g
 
69.55g
 
270.55g
- -
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