qheufickm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 26: 244 * 35%
Fat:
 
Prot:
 
Carbs:
6.82g
 
7.61g
 
38.03g
- -
Mon 25: 374 * 53%
Fat:
 
Prot:
 
Carbs:
10.34g
 
19.90g
 
49.58g
1064*  690
Fri 22: 228 * 28%
Fat:
 
Prot:
 
Carbs:
9.30g
 
14.80g
 
21.29g
1076*  848
Thu 21: 440 * 73%
Fat:
 
Prot:
 
Carbs:
22.34g
 
18.59g
 
42.78g
1079*  639
Wed 20: 603 * 100%
Fat:
 
Prot:
 
Carbs:
20.32g
 
14.42g
 
89.48g
1072*  469
Fri 15: 567 * 71%
Fat:
 
Prot:
 
Carbs:
27.60g
 
24.18g
 
57.06g
1076*  509
Thu 14: 592 * 74%
Fat:
 
Prot:
 
Carbs:
21.22g
 
39.65g
 
64.34g
1072*  480
Wed 13: 1010 * 101%
Fat:
 
Prot:
 
Carbs:
40.80g
 
36.68g
 
127.23g
1067*  57
Tue 12: 668 * 111%
Fat:
 
Prot:
 
Carbs:
43.37g
 
30.46g
 
37.09g
1079*  411
Mon 11: 932 * 155%
Fat:
 
Prot:
 
Carbs:
26.16g
 
48.88g
 
123.57g
1011*  79
Sun 10: 1030 * 103%
Fat:
 
Prot:
 
Carbs:
56.96g
 
53.39g
 
84.30g
1002*  28
Sat 9: 992 * 99%
Fat:
 
Prot:
 
Carbs:
51.90g
 
53.74g
 
76.77g
1002*  10
Fri 8: 439 * 73%
Fat:
 
Prot:
 
Carbs:
25.06g
 
29.80g
 
21.00g
1013*  574
Thu 7: 472 * 79%
Fat:
 
Prot:
 
Carbs:
24.31g
 
17.91g
 
45.36g
1020*  548
Wed 6: 877 * 88%
Fat:
 
Prot:
 
Carbs:
28.95g
 
41.97g
 
113.65g
1011*  134
Tue 5: 821 * 82%
Fat:
 
Prot:
 
Carbs:
26.42g
 
47.01g
 
95.24g
1011*  190
Mon 4: 431 * 43%
Fat:
 
Prot:
 
Carbs:
28.39g
 
16.43g
 
27.56g
1015*  584
Sun 3: 637 * 64%
Fat:
 
Prot:
 
Carbs:
39.77g
 
16.44g
 
53.77g
1002*  365
Sat 2: 929 * 93%
Fat:
 
Prot:
 
Carbs:
38.10g
 
50.94g
 
97.79g
1011*  82
Fri 1: 1093 * 109%
Fat:
 
Prot:
 
Carbs:
59.24g
 
44.50g
 
102.01g
1004*  89
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