DLAndrews's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2011
Sun 9: 869 43%
Fat:
 
Prot:
 
Carbs:
46.14g
 
20.12g
 
95.97g
- -
Sat 8: 577 * 29%
Fat:
 
Prot:
 
Carbs:
17.47g
 
24.93g
 
78.42g
- -
November 2009
Sat 21: 2038 * 102%
Fat:
 
Prot:
 
Carbs:
115.58g
 
121.42g
 
121.90g
- -
Fri 20: 1885 94%
Fat:
 
Prot:
 
Carbs:
94.58g
 
122.38g
 
130.40g
- -
Thu 19: 2140 107%
Fat:
 
Prot:
 
Carbs:
113.54g
 
96.96g
 
190.78g
- -
Wed 18: 1687 * 84%
Fat:
 
Prot:
 
Carbs:
74.63g
 
74.70g
 
181.21g
- -
Tue 17: 1749 * 87%
Fat:
 
Prot:
 
Carbs:
83.74g
 
94.73g
 
158.82g
- -
Mon 16: 2376 119%
Fat:
 
Prot:
 
Carbs:
129.49g
 
75.27g
 
225.75g
- -
Sun 15: 1926 96%
Fat:
 
Prot:
 
Carbs:
88.65g
 
98.69g
 
178.61g
- -
Sat 14: 2034 * 102%
Fat:
 
Prot:
 
Carbs:
97.00g
 
94.12g
 
206.57g
3284  1250
Fri 13: 1454 73%
Fat:
 
Prot:
 
Carbs:
81.16g
 
65.81g
 
111.03g
3254  1800
Thu 12: 1794 * 90%
Fat:
 
Prot:
 
Carbs:
71.62g
 
92.02g
 
205.63g
- -
Wed 11: 1802 90%
Fat:
 
Prot:
 
Carbs:
76.18g
 
94.41g
 
186.78g
3361  1559
Tue 10: 1822 91%
Fat:
 
Prot:
 
Carbs:
62.67g
 
84.23g
 
247.00g
- -
Mon 9: 2188 * 109%
Fat:
 
Prot:
 
Carbs:
93.61g
 
115.78g
 
239.86g
- -
Sun 8: 1957 98%
Fat:
 
Prot:
 
Carbs:
78.69g
 
132.91g
 
175.44g
- -
Sat 7: 1863 93%
Fat:
 
Prot:
 
Carbs:
58.54g
 
91.87g
 
262.77g
- -
Fri 6: 2009 100%
Fat:
 
Prot:
 
Carbs:
69.26g
 
68.63g
 
287.45g
- -
Thu 5: 1887 99%
Fat:
 
Prot:
 
Carbs:
83.94g
 
72.48g
 
210.26g
- -
Wed 4: 1960 103%
Fat:
 
Prot:
 
Carbs:
66.00g
 
77.46g
 
246.62g
- -
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