| September 2022 |
| Thu 29: |
643 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
25.64g |
|
67.71g |
|
-
|
-
|
| Tue 27: |
380 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
49.00g |
|
10.00g |
|
-
|
-
|
| August 2022 |
| Sat 27: |
304 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.41g |
|
13.22g |
|
52.60g |
|
-
|
-
|
| Wed 24: |
386 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
17.81g |
|
11.21g |
|
-
|
-
|
| Wed 3: |
1064 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
52.44g |
|
53.20g |
|
93.08g |
|
-
|
-
|
| July 2022 |
| Thu 14: |
523 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
42.23g |
|
19.07g |
|
12.45g |
|
-
|
-
|
| Tue 12: |
438 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
31.31g |
|
45.33g |
|
-
|
-
|
| Sat 9: |
295 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
10.15g |
|
53.71g |
|
-
|
-
|
| Fri 8: |
697 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
33.08g |
|
93.28g |
|
-
|
-
|
| Thu 7: |
920 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
67.68g |
|
72.69g |
|
3029*
|
 2109
|
| Tue 5: |
48 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.46g |
|
4.93g |
|
1.16g |
|
-
|
-
|
| Sun 3: |
203 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.32g |
|
6.41g |
|
21.93g |
|
3021*
|
2818
|
| June 2022 |
| Fri 24: |
706 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
45.33g |
|
83.51g |
|
-
|
-
|
| Thu 23: |
1085 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
79.89g |
|
124.77g |
|
-
|
-
|
| Wed 22: |
923 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
39.42g |
|
133.10g |
|
-
|
-
|
| Tue 21: |
842 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
42.30g |
|
100.27g |
|
-
|
-
|
| Wed 15: |
466 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
20.53g |
|
35.90g |
|
-
|
-
|
| Sat 11: |
150 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
5.00g |
|
27.00g |
|
-
|
-
|
| Tue 7: |
785 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
30.04g |
|
111.23g |
|
-
|
-
|
| Mon 6: |
607 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
30.13g |
|
60.51g |
|
-
|
-
|
