medicenalexlinarez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 906 * 50%
Fat:
 
Prot:
 
Carbs:
26.70g
 
46.08g
 
113.89g
389*  517
Tue 28: 1643 * 91%
Fat:
 
Prot:
 
Carbs:
53.39g
 
128.18g
 
158.79g
1480*  163
Mon 27: 1650 * 92%
Fat:
 
Prot:
 
Carbs:
46.87g
 
119.84g
 
184.03g
1804*  154
Sun 26: 1218 * 68%
Fat:
 
Prot:
 
Carbs:
38.32g
 
99.81g
 
120.46g
1619*  401
Sat 25: 339 * 19%
Fat:
 
Prot:
 
Carbs:
16.24g
 
28.95g
 
17.98g
1755*  1416
Fri 24: 1432 * 80%
Fat:
 
Prot:
 
Carbs:
36.18g
 
134.97g
 
143.73g
1565*  133
Thu 23: 768 * 35%
Fat:
 
Prot:
 
Carbs:
29.68g
 
40.81g
 
82.77g
1844*  1076
Wed 22: 1723 78%
Fat:
 
Prot:
 
Carbs:
41.99g
 
138.07g
 
197.96g
1529*  194
Tue 21: 1841 * 84%
Fat:
 
Prot:
 
Carbs:
64.16g
 
159.35g
 
155.60g
1717*  124
Mon 20: - - 1860* -
Sun 19: - - 1303* -
Sat 18: 847 * 38%
Fat:
 
Prot:
 
Carbs:
25.06g
 
67.74g
 
89.60g
1822*  975
Fri 17: 323 * 15%
Fat:
 
Prot:
 
Carbs:
5.01g
 
39.19g
 
26.55g
1580*  1257
Thu 16: 1767 * 80%
Fat:
 
Prot:
 
Carbs:
75.87g
 
100.53g
 
165.96g
1628*  139
Wed 15: 1761 * 80%
Fat:
 
Prot:
 
Carbs:
41.42g
 
148.96g
 
200.20g
1541*  220
Tue 14: 1471 * 67%
Fat:
 
Prot:
 
Carbs:
35.16g
 
132.38g
 
154.39g
1978*  507
Mon 13: 2590 * 118%
Fat:
 
Prot:
 
Carbs:
70.51g
 
153.57g
 
353.30g
1756*  834
Sun 12: - - 1558* -
Sat 11: 522 * 24%
Fat:
 
Prot:
 
Carbs:
20.08g
 
30.67g
 
54.10g
1590*  1068
Fri 10: 1240 * 56%
Fat:
 
Prot:
 
Carbs:
47.70g
 
89.13g
 
107.62g
1649*  409
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