***Alenyshka***'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 218 * 17%
Fat:
 
Prot:
 
Carbs:
2.75g
 
6.38g
 
41.14g
- -
Sun 19: 1212 * 93%
Fat:
 
Prot:
 
Carbs:
72.25g
 
73.07g
 
66.55g
- -
Sat 18: 1221 * 94%
Fat:
 
Prot:
 
Carbs:
41.67g
 
84.98g
 
129.73g
- -
Thu 16: 284 * 22%
Fat:
 
Prot:
 
Carbs:
24.05g
 
6.13g
 
15.38g
- -
Wed 15: 1561 * 120%
Fat:
 
Prot:
 
Carbs:
66.86g
 
93.42g
 
145.89g
- -
Fri 10: 1423 * 109%
Fat:
 
Prot:
 
Carbs:
98.59g
 
81.29g
 
52.10g
- -
Thu 9: 452 * 35%
Fat:
 
Prot:
 
Carbs:
22.03g
 
56.58g
 
4.01g
- -
April 2024
Tue 30: 258 * 20%
Fat:
 
Prot:
 
Carbs:
9.60g
 
3.40g
 
39.50g
- -
Fri 19: 549 * 42%
Fat:
 
Prot:
 
Carbs:
40.05g
 
39.81g
 
6.03g
- -
Sat 13: 387 * 30%
Fat:
 
Prot:
 
Carbs:
19.41g
 
43.09g
 
6.49g
- -
Mon 8: 423 * 33%
Fat:
 
Prot:
 
Carbs:
18.00g
 
25.10g
 
42.17g
- -
Sat 6: 592 * 46%
Fat:
 
Prot:
 
Carbs:
13.32g
 
55.07g
 
65.28g
- -
March 2024
Sat 30: 465 * 36%
Fat:
 
Prot:
 
Carbs:
16.07g
 
21.59g
 
55.61g
- -
Mon 11: 135 * 10%
Fat:
 
Prot:
 
Carbs:
6.49g
 
8.07g
 
12.45g
- -
Sun 10: 368 * 28%
Fat:
 
Prot:
 
Carbs:
23.35g
 
24.17g
 
17.28g
- -
Sat 9: 671 * 52%
Fat:
 
Prot:
 
Carbs:
36.64g
 
27.57g
 
58.48g
- -
Fri 8: 3311 * 255%
Fat:
 
Prot:
 
Carbs:
251.18g
 
177.88g
 
79.61g
- -
Thu 7: 552 * 42%
Fat:
 
Prot:
 
Carbs:
33.52g
 
53.70g
 
7.52g
- -
February 2024
Mon 26: 903 * 69%
Fat:
 
Prot:
 
Carbs:
79.86g
 
42.43g
 
0.00g
- -
Tue 20: 1116 * 86%
Fat:
 
Prot:
 
Carbs:
136.82g
 
42.04g
 
124.33g
- -
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