| February 2023 |
| Tue 7: |
345 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.26g |
|
45.64g |
|
19.00g |
|
-
|
-
|
| Wed 1: |
1185 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
108.48g |
|
122.68g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1085 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
87.69g |
|
132.44g |
|
-
|
-
|
| Thu 26: |
853 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
90.67g |
|
78.47g |
|
-
|
-
|
| Wed 25: |
986 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
56.03g |
|
122.54g |
|
-
|
-
|
| Tue 24: |
1213 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
93.33g |
|
171.19g |
|
-
|
-
|
| Mon 23: |
932 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
74.08g |
|
93.23g |
|
-
|
-
|
| Sat 21: |
1050 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
81.38g |
|
120.06g |
|
-
|
-
|
| Fri 20: |
1136 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
82.90g |
|
138.81g |
|
-
|
-
|
| Thu 19: |
1175 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
91.15g |
|
149.96g |
|
-
|
-
|
| Wed 18: |
1111 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
99.28g |
|
99.06g |
|
-
|
-
|
| Tue 17: |
1011 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.32g |
|
72.38g |
|
129.52g |
|
-
|
-
|
| Mon 16: |
985 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
70.59g |
|
152.00g |
|
-
|
-
|
| Sun 15: |
1359 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
90.21g |
|
180.61g |
|
-
|
-
|
| Sat 14: |
1329 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
99.70g |
|
140.82g |
|
-
|
-
|
| Fri 13: |
1040 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
80.14g |
|
126.56g |
|
-
|
-
|
| Thu 12: |
1409 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.65g |
|
91.81g |
|
171.95g |
|
-
|
-
|
| Wed 11: |
1182 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
83.62g |
|
143.57g |
|
-
|
-
|
| Tue 10: |
1115 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
97.76g |
|
126.41g |
|
-
|
-
|
| Mon 9: |
1421 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
102.58g |
|
179.30g |
|
-
|
-
|
