| August 2023 |
| Tue 29: |
655 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
72.47g |
|
25.09g |
|
-
|
-
|
| Tue 22: |
904 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
82.75g |
|
35.28g |
|
-
|
-
|
| Mon 21: |
458 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
50.25g |
|
26.78g |
|
-
|
-
|
| Sun 20: |
958 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
82.15g |
|
62.19g |
|
-
|
-
|
| Fri 18: |
1011 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
102.11g |
|
47.97g |
|
-
|
-
|
| Thu 17: |
998 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
99.50g |
|
53.01g |
|
-
|
-
|
| Wed 16: |
776 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.97g |
|
108.21g |
|
41.27g |
|
-
|
-
|
| Tue 15: |
726 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
91.77g |
|
48.71g |
|
-
|
-
|
| Sat 12: |
445 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
10.50g |
|
38.50g |
|
-
|
-
|
| July 2023 |
| Tue 11: |
2347 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
83.03g |
|
225.34g |
|
189.95g |
|
-
|
-
|
| Mon 10: |
1103 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
117.12g |
|
97.08g |
|
-
|
-
|
| Thu 6: |
846 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
92.13g |
|
67.26g |
|
-
|
-
|
| Tue 4: |
1075 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
72.76g |
|
106.17g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
676 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
75.60g |
|
54.33g |
|
-
|
-
|
| May 2023 |
| Mon 22: |
564 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
90.50g |
|
0.00g |
|
-
|
-
|
| Wed 3: |
118 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.88g |
|
19.36g |
|
4.77g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
957 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
106.50g |
|
52.65g |
|
-
|
-
|
| Thu 16: |
651 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
55.03g |
|
28.76g |
|
-
|
-
|
| Sun 12: |
228 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
20.96g |
|
6.40g |
|
-
|
-
|
| Fri 10: |
492 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
41.56g |
|
14.82g |
|
-
|
-
|
