tania.1974.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 566 * 30%
Fat:
 
Prot:
 
Carbs:
39.59g
 
29.87g
 
21.30g
- -
Wed 17: 1681 * 88%
Fat:
 
Prot:
 
Carbs:
68.47g
 
55.78g
 
207.58g
- -
Fri 12: 1650 * 87%
Fat:
 
Prot:
 
Carbs:
67.29g
 
79.47g
 
179.56g
- -
Thu 11: 1595 * 84%
Fat:
 
Prot:
 
Carbs:
81.46g
 
77.13g
 
129.32g
- -
Wed 10: 967 * 51%
Fat:
 
Prot:
 
Carbs:
42.69g
 
20.94g
 
129.19g
- -
Tue 9: 2465 * 130%
Fat:
 
Prot:
 
Carbs:
131.24g
 
76.71g
 
247.78g
- -
March 2024
Sun 17: 693 * 36%
Fat:
 
Prot:
 
Carbs:
19.29g
 
16.14g
 
112.93g
- -
Sat 16: 1533 * 81%
Fat:
 
Prot:
 
Carbs:
80.12g
 
41.30g
 
160.24g
- -
February 2024
Tue 27: 1163 * 61%
Fat:
 
Prot:
 
Carbs:
48.75g
 
61.49g
 
115.48g
- -
Mon 26: 1734 * 91%
Fat:
 
Prot:
 
Carbs:
98.89g
 
63.02g
 
151.96g
- -
August 2023
Thu 17: 675 * 36%
Fat:
 
Prot:
 
Carbs:
27.06g
 
28.52g
 
83.98g
- -
June 2023
Wed 14: 581 * 31%
Fat:
 
Prot:
 
Carbs:
49.00g
 
27.00g
 
8.50g
- -
Mon 12: 1313 * 69%
Fat:
 
Prot:
 
Carbs:
50.53g
 
53.55g
 
161.95g
- -
Sun 11: 2155 * 113%
Fat:
 
Prot:
 
Carbs:
130.17g
 
66.05g
 
181.93g
- -
May 2022
Tue 31: 1520 * 84%
Fat:
 
Prot:
 
Carbs:
53.95g
 
50.51g
 
205.11g
- -
April 2022
Wed 6: 358 * 20%
Fat:
 
Prot:
 
Carbs:
26.90g
 
5.27g
 
35.02g
- -
Sun 3: 1404 * 78%
Fat:
 
Prot:
 
Carbs:
81.08g
 
41.35g
 
129.32g
- -
March 2022
Thu 24: 1271 * 71%
Fat:
 
Prot:
 
Carbs:
59.09g
 
51.44g
 
135.44g
- -
January 2022
Mon 3: 644 * 36%
Fat:
 
Prot:
 
Carbs:
21.09g
 
23.65g
 
90.76g
- -
September 2021
Fri 3: 122 * 8%
Fat:
 
Prot:
 
Carbs:
6.15g
 
6.98g
 
9.84g
- -
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