emmagjdla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Thu 7: 104 * 8%
Fat:
 
Prot:
 
Carbs:
8.13g
 
6.37g
 
0.89g
- -
May 2021
Mon 24: 803 * 62%
Fat:
 
Prot:
 
Carbs:
58.93g
 
46.47g
 
18.65g
1641*  838
Sun 23: 443 * 34%
Fat:
 
Prot:
 
Carbs:
30.95g
 
29.18g
 
6.04g
- -
Tue 4: 846 * 53%
Fat:
 
Prot:
 
Carbs:
41.90g
 
86.60g
 
13.00g
- -
March 2021
Sat 27: 98 * 7%
Fat:
 
Prot:
 
Carbs:
0.39g
 
15.30g
 
6.00g
- -
Fri 26: 39 * 3%
Fat:
 
Prot:
 
Carbs:
3.29g
 
1.17g
 
0.79g
- -
Thu 25: 1073 * 77%
Fat:
 
Prot:
 
Carbs:
56.86g
 
69.98g
 
70.42g
- -
Wed 24: 1492 * 107%
Fat:
 
Prot:
 
Carbs:
89.72g
 
90.18g
 
76.49g
1594*  102
Tue 23: 1147 * 82%
Fat:
 
Prot:
 
Carbs:
54.58g
 
80.32g
 
77.06g
1594*  447
Mon 22: 1257 * 90%
Fat:
 
Prot:
 
Carbs:
100.18g
 
44.53g
 
49.12g
1582*  325
Sun 21: 1002 * 72%
Fat:
 
Prot:
 
Carbs:
77.38g
 
42.29g
 
39.97g
- -
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