heathercampbell1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 1870 * 85%
Fat:
 
Prot:
 
Carbs:
101.50g
 
76.00g
 
172.00g
19*  1851
Tue 21: 627 * 28%
Fat:
 
Prot:
 
Carbs:
35.67g
 
12.08g
 
75.86g
257*  370
Mon 20: - - 265* -
Sun 19: - - 124* -
Sat 18: - - 468* -
Fri 17: - - 321* -
Thu 16: 1060 * 48%
Fat:
 
Prot:
 
Carbs:
34.62g
 
35.75g
 
147.50g
468*  592
Wed 15: 2072 * 94%
Fat:
 
Prot:
 
Carbs:
71.34g
 
102.86g
 
289.80g
214*  1858
Tue 14: 2010 * 91%
Fat:
 
Prot:
 
Carbs:
70.00g
 
65.00g
 
282.00g
339*  1671
Mon 13: 1916 * 87%
Fat:
 
Prot:
 
Carbs:
81.92g
 
84.05g
 
230.34g
503*  1413
Sun 12: 1605 * 73%
Fat:
 
Prot:
 
Carbs:
61.77g
 
48.22g
 
208.52g
517*  1088
Sat 11: 1770 * 80%
Fat:
 
Prot:
 
Carbs:
63.29g
 
57.80g
 
269.43g
324*  1446
Fri 10: - - 150* -
Thu 9: 2247 * 102%
Fat:
 
Prot:
 
Carbs:
78.64g
 
112.01g
 
281.97g
281*  1966
Wed 8: 1663 * 76%
Fat:
 
Prot:
 
Carbs:
81.95g
 
80.17g
 
155.60g
195*  1468
Tue 7: 2153 * 98%
Fat:
 
Prot:
 
Carbs:
77.43g
 
71.83g
 
292.73g
668*  1485
Mon 6: 1685 * 77%
Fat:
 
Prot:
 
Carbs:
65.04g
 
70.83g
 
214.92g
502*  1183
Sun 5: 1719 * 78%
Fat:
 
Prot:
 
Carbs:
77.14g
 
45.20g
 
213.91g
428*  1291
Sat 4: 1905 * 87%
Fat:
 
Prot:
 
Carbs:
91.02g
 
129.20g
 
166.80g
315*  1590
Fri 3: - - 71* -
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