| Daily Average: |
Exercise: 355 Cals |
|
Food: 1634 Cals |
(Fat: 59.84g, Protein: 76.29g, Carbs: 207.34g) |
| Monthly Total: |
Exercise: 5684 Cals |
|
Food: 17979 Cals |
(Fat: 658.25g, Protein: 839.15g, Carbs: 2280.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net 1233 |
|
3
|
Net 1276 |
|
4
|
Net 1397 |
|
5
|
Net 1232 |
|
6
|
7
|
8
|
9
|
Net 1154 |
|
10
|
Net 1064 |
|
11
|
Net 971 |
|
12
|
Net 1543 |
|
13
|
Net 839 |
|
14
|
Net 1578 |
|
15
|
Net 1378 |
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (32%)
Protein (18%)
|
|
*Based on an RDI of 2200 calories (11 Jan 23)
|
