| June 2024 |
| Mon 10: |
1515 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.90g |
|
76.55g |
|
173.99g |
|
-
|
-
|
| Fri 7: |
1078 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.13g |
|
26.30g |
|
150.16g |
|
-
|
-
|
| Thu 6: |
1408 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
41.74g |
|
242.25g |
|
-
|
-
|
| Tue 4: |
828 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
32.08g |
|
127.74g |
|
-
|
-
|
| Mon 3: |
1282 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
51.16g |
|
116.86g |
|
-
|
-
|
| Sun 2: |
738 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
26.42g |
|
103.57g |
|
2661*
|
 1923
|
| Sat 1: |
600 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
39.21g |
|
76.53g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
1401 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
104.89g |
|
145.69g |
|
-
|
-
|
| Thu 30: |
1094 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
30.99g |
|
158.95g |
|
-
|
-
|
| Wed 29: |
1118 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
49.24g |
|
122.80g |
|
2573*
|
1455
|
| Tue 28: |
1320 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
67.87g |
|
72.48g |
|
93.62g |
|
2573*
|
1253
|
| Wed 22: |
1547 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
82.19g |
|
196.63g |
|
-
|
-
|
| Tue 21: |
712 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
62.00g |
|
48.70g |
|
-
|
-
|
| Mon 20: |
1322 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.09g |
|
73.28g |
|
108.66g |
|
-
|
-
|
| Sun 19: |
981 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
60.07g |
|
129.00g |
|
2309*
|
1328
|
| Sat 18: |
988 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
54.71g |
|
53.76g |
|
69.21g |
|
-
|
-
|
| Fri 17: |
1823 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
76.11g |
|
74.80g |
|
217.41g |
|
-
|
-
|
| Thu 16: |
959 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
86.56g |
|
75.50g |
|
-
|
-
|
| Wed 15: |
1204 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
60.30g |
|
121.53g |
|
2154*
|
950
|
| Tue 14: |
1312 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
44.30g |
|
183.29g |
|
2132*
|
820
|
