ptyclubine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 9: 363 * 24%
Fat:
 
Prot:
 
Carbs:
9.29g
 
10.07g
 
61.38g
- -
Thu 1: 726 * 48%
Fat:
 
Prot:
 
Carbs:
29.82g
 
32.81g
 
90.01g
- -
March 2021
Wed 31: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
76.92g
 
72.10g
 
76.09g
- -
Tue 30: 928 * 62%
Fat:
 
Prot:
 
Carbs:
56.62g
 
29.41g
 
83.62g
- -
Mon 29: 990 * 66%
Fat:
 
Prot:
 
Carbs:
54.65g
 
38.59g
 
92.58g
- -
Sun 28: 240 * 16%
Fat:
 
Prot:
 
Carbs:
2.29g
 
7.18g
 
50.81g
- -
Sat 27: 281 * 19%
Fat:
 
Prot:
 
Carbs:
17.64g
 
15.27g
 
15.04g
- -
Fri 26: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
46.95g
 
45.26g
 
145.50g
- -
Thu 25: 1082 * 72%
Fat:
 
Prot:
 
Carbs:
59.55g
 
53.49g
 
93.12g
- -
Wed 24: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
55.40g
 
34.33g
 
114.27g
- -
Tue 23: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
64.99g
 
72.80g
 
103.42g
- -
Mon 22: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
42.41g
 
143.58g
 
58.12g
- -
Sun 21: 604 * 40%
Fat:
 
Prot:
 
Carbs:
34.88g
 
26.40g
 
48.87g
- -
Sat 20: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
61.90g
 
49.43g
 
99.57g
- -
Fri 19: 378 * 25%
Fat:
 
Prot:
 
Carbs:
16.30g
 
14.29g
 
50.56g
- -
Thu 18: 962 * 64%
Fat:
 
Prot:
 
Carbs:
42.56g
 
51.32g
 
98.14g
- -
Wed 17: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
41.36g
 
55.72g
 
111.52g
- -
Tue 16: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
64.68g
 
99.76g
 
116.37g
1145*  273
Mon 15: 977 * 65%
Fat:
 
Prot:
 
Carbs:
37.84g
 
82.51g
 
82.92g
- -
Sun 14: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
55.14g
 
59.82g
 
151.97g
- -
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