| Daily Average: |
Exercise: 2269 Cals |
|
Food: 1746 Cals |
(Fat: 55.96g, Protein: 130.22g, Carbs: 191.20g) |
| Monthly Total: |
Exercise: 9076 Cals |
|
Food: 3491 Cals |
(Fat: 111.93g, Protein: 260.44g, Carbs: 382.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -730 |
|
4
|
Net -748 |
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (28%)
Protein (29%)
|
|
*Based on an RDI of 1620 calories (18 May 24)
|
