| October 2023 |
| Mon 16: |
1285 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.63g |
|
55.60g |
|
107.57g |
|
3293*
|
 2008
|
| January 2023 |
| Mon 9: |
715 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.35g |
|
32.18g |
|
50.17g |
|
-
|
-
|
| November 2022 |
| Fri 18: |
630 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
16.84g |
|
113.52g |
|
-
|
-
|
| October 2022 |
| Wed 12: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.03g |
|
0.14g |
|
0.00g |
|
-
|
-
|
| Tue 11: |
515 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
33.79g |
|
6.59g |
|
-
|
-
|
| Thu 6: |
424 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
84.00g |
|
4.00g |
|
-
|
-
|
| Tue 4: |
1144 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.44g |
|
73.41g |
|
60.30g |
|
-
|
-
|
| Sat 1: |
973 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
58.29g |
|
69.65g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
61 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
1.50g |
|
10.40g |
|
-
|
-
|
| Sun 25: |
367 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
13.91g |
|
48.79g |
|
-
|
-
|
| Fri 23: |
-
|
-
|
|
2918*
|
-
|
| Thu 22: |
849 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.82g |
|
32.20g |
|
52.95g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
179 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.53g |
|
4.54g |
|
27.02g |
|
-
|
-
|
| Sat 27: |
1072 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.24g |
|
66.09g |
|
71.80g |
|
-
|
-
|
| Fri 26: |
945 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
62.53g |
|
47.33g |
|
3481*
|
2536
|
| Thu 25: |
1317 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
79.56g |
|
69.79g |
|
84.30g |
|
3087*
|
1770
|
| Wed 24: |
808 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
33.41g |
|
80.83g |
|
2378*
|
1570
|
| Tue 23: |
719 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
37.86g |
|
64.31g |
|
2378*
|
1659
|
| March 2022 |
| Wed 2: |
428 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.89g |
|
17.91g |
|
41.24g |
|
-
|
-
|
| Tue 1: |
1027 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.33g |
|
88.40g |
|
60.14g |
|
2526*
|
1499
|
| February 2022 |
| Sun 27: |
590 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.79g |
|
27.34g |
|
58.75g |
|
-
|
-
|
