Sparhawk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 2734 * 106%
Fat:
 
Prot:
 
Carbs:
92.00g
 
190.73g
 
284.58g
- -
Mon 17: 1970 * 76%
Fat:
 
Prot:
 
Carbs:
43.46g
 
162.62g
 
236.15g
22*  1948
Sun 16: 547 * 21%
Fat:
 
Prot:
 
Carbs:
12.02g
 
38.55g
 
74.54g
- -
Fri 14: 250 * 10%
Fat:
 
Prot:
 
Carbs:
11.81g
 
9.50g
 
25.85g
- -
Wed 12: 410 * 16%
Fat:
 
Prot:
 
Carbs:
20.10g
 
16.78g
 
40.05g
- -
Tue 11: 809 * 31%
Fat:
 
Prot:
 
Carbs:
22.23g
 
69.06g
 
86.31g
- -
Mon 10: 2666 * 103%
Fat:
 
Prot:
 
Carbs:
106.88g
 
190.50g
 
228.45g
- -
Sat 8: 1210 * 47%
Fat:
 
Prot:
 
Carbs:
38.80g
 
37.93g
 
167.57g
- -
Fri 7: 279 * 11%
Fat:
 
Prot:
 
Carbs:
1.75g
 
32.41g
 
32.73g
- -
Wed 5: 480 * 19%
Fat:
 
Prot:
 
Carbs:
20.49g
 
28.56g
 
42.94g
- -
Tue 4: 1043 * 40%
Fat:
 
Prot:
 
Carbs:
33.26g
 
35.50g
 
144.50g
- -
Mon 3: 2932 * 113%
Fat:
 
Prot:
 
Carbs:
146.98g
 
167.87g
 
228.63g
- -
Sun 2: 2128 * 82%
Fat:
 
Prot:
 
Carbs:
53.93g
 
188.30g
 
218.04g
- -
May 2024
Fri 31: 2968 * 115%
Fat:
 
Prot:
 
Carbs:
104.13g
 
182.28g
 
300.93g
- -
Thu 30: 2719 * 105%
Fat:
 
Prot:
 
Carbs:
109.89g
 
159.22g
 
266.14g
- -
Sun 26: 2293 * 88%
Fat:
 
Prot:
 
Carbs:
69.52g
 
209.40g
 
195.90g
- -
Sat 25: 2384 * 92%
Fat:
 
Prot:
 
Carbs:
76.29g
 
183.09g
 
218.91g
- -
Fri 24: 2733 * 105%
Fat:
 
Prot:
 
Carbs:
121.05g
 
178.04g
 
228.86g
- -
Thu 23: 241 * 9%
Fat:
 
Prot:
 
Carbs:
10.45g
 
3.80g
 
31.55g
- -
Wed 22: 1868 * 72%
Fat:
 
Prot:
 
Carbs:
91.15g
 
94.35g
 
164.91g
- -
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