| September 2021 |
| Thu 16: |
592 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
43.78g |
|
52.77g |
|
-
|
-
|
| August 2021 |
| Mon 2: |
2879 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
137.23g |
|
94.98g |
|
308.82g |
|
-
|
-
|
| June 2021 |
| Sat 26: |
345 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
13.00g |
|
54.00g |
|
-
|
-
|
| Thu 24: |
1836 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
87.79g |
|
60.23g |
|
211.17g |
|
-
|
-
|
| Tue 22: |
1416 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
74.64g |
|
78.58g |
|
106.54g |
|
-
|
-
|
| March 2021 |
| Mon 29: |
1303 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
44.38g |
|
165.72g |
|
-
|
-
|
| Sat 27: |
310 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
15.00g |
|
46.00g |
|
-
|
-
|
| Sun 21: |
800 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
19.02g |
|
108.12g |
|
-
|
-
|
| Wed 17: |
1224 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
37.96g |
|
160.04g |
|
-
|
-
|
| Sun 14: |
770 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
22.36g |
|
117.07g |
|
-
|
-
|
| Sat 13: |
1568 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
80.09g |
|
60.15g |
|
155.36g |
|
-
|
-
|
| Fri 12: |
715 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
18.00g |
|
107.75g |
|
-
|
-
|
| Thu 11: |
1245 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
72.00g |
|
53.02g |
|
103.19g |
|
-
|
-
|
| Wed 10: |
1456 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
70.38g |
|
61.57g |
|
144.40g |
|
-
|
-
|
| Tue 9: |
690 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
25.84g |
|
102.64g |
|
-
|
-
|
| Mon 8: |
540 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
4.00g |
|
127.00g |
|
-
|
-
|
| Sun 7: |
1210 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
32.74g |
|
196.37g |
|
-
|
-
|
| Wed 3: |
1240 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
45.83g |
|
172.87g |
|
-
|
-
|
| Tue 2: |
703 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
26.64g |
|
85.54g |
|
-
|
-
|
| Mon 1: |
1420 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
64.43g |
|
47.86g |
|
164.45g |
|
-
|
-
|
