| December 2023 |
| Wed 13: |
369 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
15.17g |
|
58.22g |
|
-
|
-
|
| Sat 2: |
257 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.61g |
|
12.37g |
|
40.45g |
|
-
|
-
|
| November 2023 |
| Tue 7: |
3087 *
|
193%
|
Fat: |
|
Prot: |
|
Carbs: |
167.86g |
|
102.99g |
|
329.29g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
455 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
36.43g |
|
55.17g |
|
-
|
-
|
| August 2023 |
| Tue 15: |
414 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
35.30g |
|
48.64g |
|
-
|
-
|
| Mon 14: |
1604 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.02g |
|
159.11g |
|
128.17g |
|
-
|
-
|
| Fri 11: |
277 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.66g |
|
14.21g |
|
36.93g |
|
-
|
-
|
| Wed 9: |
314 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
13.96g |
|
45.21g |
|
-
|
-
|
| June 2023 |
| Mon 12: |
292 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.57g |
|
14.01g |
|
51.56g |
|
-
|
-
|
| May 2023 |
| Sun 14: |
328 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
7.31g |
|
40.73g |
|
-
|
-
|
| Sun 7: |
399 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.27g |
|
17.05g |
|
74.00g |
|
-
|
-
|
| Fri 5: |
317 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.04g |
|
30.22g |
|
41.39g |
|
-
|
-
|
| Thu 4: |
378 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
16.49g |
|
55.36g |
|
-
|
-
|
| April 2023 |
| Mon 17: |
346 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.03g |
|
16.48g |
|
48.41g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
322 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.09g |
|
15.16g |
|
45.21g |
|
-
|
-
|
| Sun 26: |
211 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.18g |
|
4.34g |
|
40.98g |
|
-
|
-
|
| Sat 25: |
427 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.26g |
|
18.22g |
|
78.03g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
253 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
7.86g |
|
42.34g |
|
-
|
-
|
| Sat 25: |
479 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.41g |
|
19.30g |
|
92.05g |
|
-
|
-
|
