| February 2023 |
| Tue 21: |
2666 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.42g |
|
215.21g |
|
307.39g |
|
420*
|
 2246
|
| Mon 20: |
-
|
-
|
|
378*
|
-
|
| Sun 19: |
-
|
-
|
|
1*
|
-
|
| Sat 18: |
-
|
-
|
|
97*
|
-
|
| Fri 17: |
-
|
-
|
|
329*
|
-
|
| Thu 16: |
2419 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
77.22g |
|
203.29g |
|
222.80g |
|
-
|
-
|
| Sat 11: |
1078 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
40.72g |
|
85.66g |
|
91.44g |
|
-
|
-
|
| Fri 10: |
151 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
16.00g |
|
1.50g |
|
-
|
-
|
| August 2022 |
| Tue 23: |
2051 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
57.30g |
|
193.32g |
|
192.46g |
|
-
|
-
|
| Mon 22: |
2193 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
60.16g |
|
213.51g |
|
186.40g |
|
-
|
-
|
| Thu 18: |
1599 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
194.53g |
|
101.83g |
|
-
|
-
|
| Wed 17: |
1525 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
182.89g |
|
99.58g |
|
-
|
-
|
| June 2022 |
| Tue 21: |
986 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
46.38g |
|
134.78g |
|
-
|
-
|
| September 2021 |
| Thu 23: |
227 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
10.95g |
|
31.00g |
|
-
|
-
|
| Mon 20: |
2347 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.12g |
|
158.71g |
|
282.60g |
|
-
|
-
|
| Sun 19: |
2794 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.86g |
|
216.41g |
|
303.67g |
|
-
|
-
|
| Sat 18: |
2350 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
62.51g |
|
175.41g |
|
256.99g |
|
-
|
-
|
| Thu 16: |
2833 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
75.81g |
|
224.67g |
|
287.53g |
|
-
|
-
|
| Wed 15: |
2850 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
69.42g |
|
238.68g |
|
308.68g |
|
-
|
-
|
| Tue 14: |
2859 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
79.19g |
|
262.25g |
|
267.28g |
|
-
|
-
|
| Mon 13: |
2823 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
74.15g |
|
244.38g |
|
284.44g |
|
-
|
-
|
| Sun 12: |
2408 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
71.87g |
|
206.12g |
|
226.76g |
|
-
|
-
|
| Sat 11: |
1759 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
173.65g |
|
165.36g |
|
-
|
-
|
| August 2021 |
| Thu 26: |
389 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
34.80g |
|
45.50g |
|
-
|
-
|
