WannabeSlimmer2013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2014
Sat 12: 922 77%
Fat:
 
Prot:
 
Carbs:
41.13g
 
33.74g
 
104.58g
2771  1849
Fri 11: - - 2776* -
Thu 10: 820 68%
Fat:
 
Prot:
 
Carbs:
14.85g
 
56.09g
 
120.36g
2791  1971
Wed 9: 234 * 20%
Fat:
 
Prot:
 
Carbs:
4.05g
 
24.05g
 
25.56g
2791  2557
Mon 7: 969 81%
Fat:
 
Prot:
 
Carbs:
24.99g
 
70.27g
 
125.34g
2822  1853
Thu 3: 871 73%
Fat:
 
Prot:
 
Carbs:
33.05g
 
68.17g
 
79.84g
2807  1936
June 2014
Mon 30: 563 * 47%
Fat:
 
Prot:
 
Carbs:
10.40g
 
27.81g
 
96.64g
2758*  2195
Sun 29: 1149 96%
Fat:
 
Prot:
 
Carbs:
37.24g
 
60.18g
 
143.17g
3382*  2233
Thu 26: 404 34%
Fat:
 
Prot:
 
Carbs:
10.11g
 
29.05g
 
52.87g
- -
Tue 24: 517 * 43%
Fat:
 
Prot:
 
Carbs:
13.69g
 
40.37g
 
59.99g
2765  2248
Mon 23: 890 74%
Fat:
 
Prot:
 
Carbs:
39.97g
 
46.68g
 
87.41g
2776  1886
Sun 22: 685 57%
Fat:
 
Prot:
 
Carbs:
22.46g
 
50.46g
 
75.26g
2784  2099
Sat 21: 814 * 68%
Fat:
 
Prot:
 
Carbs:
45.34g
 
66.94g
 
32.21g
2784*  1970
Thu 19: 1412 * 118%
Fat:
 
Prot:
 
Carbs:
56.91g
 
79.67g
 
144.01g
2840  1428
Tue 17: 170 * 14%
Fat:
 
Prot:
 
Carbs:
0.39g
 
7.79g
 
36.95g
2787  2617
Mon 16: 801 67%
Fat:
 
Prot:
 
Carbs:
25.89g
 
77.35g
 
67.43g
2800  1999
Sun 15: 137 * 11%
Fat:
 
Prot:
 
Carbs:
0.27g
 
7.38g
 
28.50g
2780  2643
Thu 12: 536 * 45%
Fat:
 
Prot:
 
Carbs:
31.16g
 
43.38g
 
25.59g
2780  2244
Wed 11: 835 70%
Fat:
 
Prot:
 
Carbs:
15.46g
 
114.27g
 
57.57g
2780  1945
Tue 10: 1071 89%
Fat:
 
Prot:
 
Carbs:
51.38g
 
87.34g
 
63.91g
2780  1709
Get the app
    
© 2024 FatSecret. All rights reserved.