ambilight123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 29: 1156 * 46%
Fat:
 
Prot:
 
Carbs:
106.24g
 
45.62g
 
3.24g
- -
Thu 28: 1249 * 50%
Fat:
 
Prot:
 
Carbs:
108.93g
 
59.88g
 
5.70g
- -
Wed 27: 1482 * 59%
Fat:
 
Prot:
 
Carbs:
143.63g
 
40.74g
 
4.22g
- -
Tue 26: 1044 * 42%
Fat:
 
Prot:
 
Carbs:
96.62g
 
42.25g
 
1.16g
- -
Mon 25: 439 * 18%
Fat:
 
Prot:
 
Carbs:
34.01g
 
35.99g
 
1.78g
- -
Sun 24: 1207 * 48%
Fat:
 
Prot:
 
Carbs:
115.60g
 
35.77g
 
3.31g
- -
Sat 23: 813 * 33%
Fat:
 
Prot:
 
Carbs:
65.51g
 
57.81g
 
8.49g
- -
Fri 22: 1267 * 51%
Fat:
 
Prot:
 
Carbs:
114.61g
 
54.53g
 
3.04g
- -
Thu 21: 946 * 38%
Fat:
 
Prot:
 
Carbs:
73.34g
 
50.22g
 
6.24g
- -
Wed 20: 1994 * 80%
Fat:
 
Prot:
 
Carbs:
198.05g
 
43.36g
 
6.30g
- -
Tue 19: 1273 * 51%
Fat:
 
Prot:
 
Carbs:
107.18g
 
69.71g
 
4.95g
- -
Mon 18: 1183 * 47%
Fat:
 
Prot:
 
Carbs:
80.53g
 
112.92g
 
5.03g
- -
Sun 17: 1029 * 41%
Fat:
 
Prot:
 
Carbs:
74.82g
 
75.11g
 
11.51g
- -
Sat 16: 1073 * 43%
Fat:
 
Prot:
 
Carbs:
98.81g
 
40.52g
 
3.57g
- -
Fri 15: 1023 * 41%
Fat:
 
Prot:
 
Carbs:
79.93g
 
70.90g
 
3.12g
- -
Thu 14: 1114 * 45%
Fat:
 
Prot:
 
Carbs:
90.98g
 
68.65g
 
3.24g
- -
Wed 13: 1109 * 44%
Fat:
 
Prot:
 
Carbs:
95.69g
 
56.13g
 
3.21g
- -
Tue 12: 1075 * 43%
Fat:
 
Prot:
 
Carbs:
96.44g
 
45.81g
 
2.98g
- -
Mon 11: 1195 * 48%
Fat:
 
Prot:
 
Carbs:
102.84g
 
72.41g
 
2.96g
- -
Sun 10: 762 * 30%
Fat:
 
Prot:
 
Carbs:
60.12g
 
42.52g
 
11.06g
- -
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