| February 2022 |
| Wed 9: |
190 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
18.00g |
|
17.00g |
|
-
|
-
|
| November 2021 |
| Mon 15: |
940 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.87g |
|
29.28g |
|
106.00g |
|
-
|
-
|
| September 2021 |
| Fri 17: |
270 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
20.00g |
|
2.00g |
|
-
|
-
|
| Thu 16: |
330 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
17.00g |
|
33.00g |
|
-
|
-
|
| Mon 13: |
1142 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
72.15g |
|
51.54g |
|
73.50g |
|
-
|
-
|
| Sun 12: |
709 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
30.00g |
|
60.00g |
|
-
|
-
|
| August 2021 |
| Sun 15: |
460 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
13.00g |
|
23.00g |
|
-
|
-
|
| Mon 9: |
247 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
5.83g |
|
29.33g |
|
-
|
-
|
| Sun 8: |
671 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
35.46g |
|
49.41g |
|
-
|
-
|
| Sat 7: |
1288 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
76.25g |
|
55.77g |
|
95.62g |
|
-
|
-
|
| July 2021 |
| Tue 27: |
631 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
36.70g |
|
24.39g |
|
-
|
-
|
| Sun 25: |
456 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.95g |
|
20.10g |
|
52.33g |
|
-
|
-
|
| Wed 14: |
552 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
21.94g |
|
59.22g |
|
-
|
-
|
| Tue 13: |
402 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
26.68g |
|
48.23g |
|
-
|
-
|
| Mon 12: |
426 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.52g |
|
20.86g |
|
27.71g |
|
-
|
-
|
| Sun 11: |
250 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
17.00g |
|
28.00g |
|
-
|
-
|
| Sat 10: |
1059 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
48.07g |
|
123.89g |
|
-
|
-
|
| Fri 9: |
762 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
28.98g |
|
38.24g |
|
-
|
-
|
| Thu 8: |
1339 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
68.40g |
|
42.68g |
|
150.42g |
|
-
|
-
|
| Wed 7: |
1284 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
93.86g |
|
137.13g |
|
-
|
-
|
