brandithennick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 1628 * 102%
Fat:
 
Prot:
 
Carbs:
70.14g
 
68.43g
 
180.44g
- -
Tue 21: 1192 * 74%
Fat:
 
Prot:
 
Carbs:
33.50g
 
33.09g
 
151.77g
51*  1141
Mon 20: 1433 * 90%
Fat:
 
Prot:
 
Carbs:
81.63g
 
36.27g
 
141.28g
354*  1079
Sun 19: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
81.03g
 
42.08g
 
146.59g
838*  645
Sat 18: 1698 * 106%
Fat:
 
Prot:
 
Carbs:
66.43g
 
48.33g
 
228.44g
- -
Fri 17: 1617 * 101%
Fat:
 
Prot:
 
Carbs:
67.97g
 
51.25g
 
202.99g
815*  802
Thu 16: 1555 * 97%
Fat:
 
Prot:
 
Carbs:
75.00g
 
82.00g
 
158.00g
1044*  511
Wed 15: 1693 * 106%
Fat:
 
Prot:
 
Carbs:
76.30g
 
57.48g
 
197.45g
179*  1514
Tue 14: 1492 * 93%
Fat:
 
Prot:
 
Carbs:
66.04g
 
65.88g
 
124.46g
995*  497
Mon 13: 1630 * 102%
Fat:
 
Prot:
 
Carbs:
54.37g
 
73.19g
 
210.05g
1020*  610
Sun 12: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
73.50g
 
64.00g
 
170.00g
- -
Sat 11: 1383 * 86%
Fat:
 
Prot:
 
Carbs:
65.34g
 
44.22g
 
161.24g
- -
Fri 10: 1530 * 96%
Fat:
 
Prot:
 
Carbs:
81.50g
 
78.00g
 
124.00g
- -
Thu 9: 1769 * 111%
Fat:
 
Prot:
 
Carbs:
102.76g
 
69.24g
 
152.43g
- -
Wed 8: 1517 * 95%
Fat:
 
Prot:
 
Carbs:
72.00g
 
86.00g
 
134.00g
- -
Tue 7: 1793 * 112%
Fat:
 
Prot:
 
Carbs:
86.17g
 
43.12g
 
216.65g
- -
Mon 6: 1514 * 95%
Fat:
 
Prot:
 
Carbs:
76.75g
 
35.38g
 
184.53g
- -
Sun 5: 1257 * 79%
Fat:
 
Prot:
 
Carbs:
90.47g
 
46.52g
 
80.65g
- -
Sat 4: 1280 * 80%
Fat:
 
Prot:
 
Carbs:
40.00g
 
30.00g
 
203.00g
- -
Fri 3: 1540 * 96%
Fat:
 
Prot:
 
Carbs:
81.50g
 
69.00g
 
140.00g
- -
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