| Daily Average: |
Exercise: 627 Cals |
|
Food: 1743 Cals |
(Fat: 82.66g, Protein: 50.30g, Carbs: 207.68g) |
| Monthly Total: |
Exercise: 5015 Cals |
|
Food: 26151 Cals |
(Fat: 1239.85g, Protein: 754.53g, Carbs: 3115.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net 1536 |
|
4
|
Net 897 |
|
5
|
Net 1402 |
|
6
|
Net 532 |
|
7
|
Net 1052 |
|
8
|
9
|
10
|
Net 257 |
|
11
|
Net 1450 |
|
12
|
13
|
14
|
Net 1073 |
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (42%)
Protein (11%)
|
|
*Based on an RDI of 1600 calories (16 May 24)
|
