Interval.16.8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Mon 7: 868 * 69%
Fat:
 
Prot:
 
Carbs:
48.74g
 
54.45g
 
44.96g
- -
June 2022
Tue 14: 305 * 24%
Fat:
 
Prot:
 
Carbs:
15.95g
 
8.75g
 
31.92g
- -
October 2021
Fri 22: 917 * 73%
Fat:
 
Prot:
 
Carbs:
42.81g
 
56.04g
 
103.74g
- -
Thu 21: 1200 * 96%
Fat:
 
Prot:
 
Carbs:
75.58g
 
81.75g
 
106.43g
- -
Wed 20: 1162 * 93%
Fat:
 
Prot:
 
Carbs:
69.57g
 
80.15g
 
81.87g
- -
Tue 19: 1059 * 85%
Fat:
 
Prot:
 
Carbs:
78.37g
 
72.94g
 
25.95g
- -
Mon 18: 1041 * 83%
Fat:
 
Prot:
 
Carbs:
76.95g
 
84.36g
 
24.87g
- -
July 2021
Tue 20: 954 * 76%
Fat:
 
Prot:
 
Carbs:
78.85g
 
54.82g
 
34.78g
- -
Mon 19: 742 * 59%
Fat:
 
Prot:
 
Carbs:
65.13g
 
56.26g
 
9.46g
- -
May 2021
Tue 25: 1004 * 80%
Fat:
 
Prot:
 
Carbs:
49.97g
 
82.99g
 
50.19g
- -
Mon 24: 318 * 25%
Fat:
 
Prot:
 
Carbs:
7.32g
 
52.46g
 
10.94g
- -
Wed 19: 1282 * 103%
Fat:
 
Prot:
 
Carbs:
69.25g
 
50.87g
 
116.87g
- -
Tue 18: 1366 * 109%
Fat:
 
Prot:
 
Carbs:
70.60g
 
59.77g
 
123.24g
- -
Mon 17: 1160 * 93%
Fat:
 
Prot:
 
Carbs:
85.63g
 
69.52g
 
23.29g
- -
April 2021
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