ĺlllllllllll's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 351 * 18%
Fat:
 
Prot:
 
Carbs:
13.63g
 
16.38g
 
41.51g
- -
Thu 13: 1376 * 72%
Fat:
 
Prot:
 
Carbs:
43.34g
 
72.69g
 
164.77g
2335*  959
Wed 12: 1643 * 86%
Fat:
 
Prot:
 
Carbs:
77.73g
 
100.94g
 
106.33g
- -
Tue 11: 2024 * 107%
Fat:
 
Prot:
 
Carbs:
54.95g
 
66.60g
 
199.23g
- -
Mon 10: 315 * 17%
Fat:
 
Prot:
 
Carbs:
9.07g
 
15.03g
 
44.11g
- -
Sun 9: 1042 * 55%
Fat:
 
Prot:
 
Carbs:
37.59g
 
55.95g
 
122.89g
- -
Sat 8: 1295 * 68%
Fat:
 
Prot:
 
Carbs:
46.96g
 
57.04g
 
160.99g
- -
Fri 7: 943 * 50%
Fat:
 
Prot:
 
Carbs:
27.38g
 
54.22g
 
124.25g
- -
Thu 6: 1172 * 62%
Fat:
 
Prot:
 
Carbs:
38.84g
 
58.18g
 
151.86g
2445*  1273
Wed 5: 1720 * 91%
Fat:
 
Prot:
 
Carbs:
55.22g
 
108.86g
 
200.26g
- -
Tue 4: 1672 * 88%
Fat:
 
Prot:
 
Carbs:
55.92g
 
104.81g
 
166.19g
- -
Mon 3: 1322 * 70%
Fat:
 
Prot:
 
Carbs:
44.61g
 
83.04g
 
148.49g
- -
Sun 2: 582 * 31%
Fat:
 
Prot:
 
Carbs:
14.84g
 
25.81g
 
87.18g
- -
Sat 1: 1304 * 69%
Fat:
 
Prot:
 
Carbs:
45.96g
 
84.52g
 
137.42g
- -
May 2024
Fri 31: 1716 * 90%
Fat:
 
Prot:
 
Carbs:
63.28g
 
115.13g
 
172.61g
2026*  310
Thu 30: 1281 * 67%
Fat:
 
Prot:
 
Carbs:
33.34g
 
96.48g
 
148.56g
- -
Wed 29: 814 * 43%
Fat:
 
Prot:
 
Carbs:
28.74g
 
47.47g
 
93.50g
- -
Tue 28: 707 * 37%
Fat:
 
Prot:
 
Carbs:
27.87g
 
36.59g
 
77.89g
- -
Sun 26: 472 * 25%
Fat:
 
Prot:
 
Carbs:
24.27g
 
21.53g
 
42.10g
- -
Thu 23: 411 * 22%
Fat:
 
Prot:
 
Carbs:
18.47g
 
19.60g
 
42.94g
- -
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