RhumbaGirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 708 * 47%
Fat:
 
Prot:
 
Carbs:
40.00g
 
55.09g
 
44.86g
- -
Mon 3: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
46.22g
 
72.74g
 
112.73g
- -
Sun 2: 1736 * 116%
Fat:
 
Prot:
 
Carbs:
84.96g
 
92.50g
 
147.96g
- -
Sat 1: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
99.44g
 
89.32g
 
117.93g
2543*  1172
May 2024
Fri 31: 1658 * 111%
Fat:
 
Prot:
 
Carbs:
47.65g
 
97.10g
 
211.10g
- -
Thu 30: 1069 * 71%
Fat:
 
Prot:
 
Carbs:
37.82g
 
70.37g
 
93.81g
- -
Wed 29: 1604 * 107%
Fat:
 
Prot:
 
Carbs:
54.77g
 
92.49g
 
162.96g
2159*  555
Tue 28: 1625 * 108%
Fat:
 
Prot:
 
Carbs:
54.30g
 
120.46g
 
176.09g
2035*  410
Mon 27: 1729 * 115%
Fat:
 
Prot:
 
Carbs:
122.21g
 
80.86g
 
175.99g
- -
Sun 26: 1028 * 69%
Fat:
 
Prot:
 
Carbs:
39.85g
 
85.43g
 
94.01g
- -
Sat 25: 703 * 47%
Fat:
 
Prot:
 
Carbs:
14.96g
 
45.13g
 
97.72g
- -
Fri 24: 770 * 51%
Fat:
 
Prot:
 
Carbs:
32.95g
 
50.33g
 
70.76g
- -
Thu 23: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
35.77g
 
56.50g
 
125.43g
- -
Wed 22: 1157 * 77%
Fat:
 
Prot:
 
Carbs:
31.78g
 
80.07g
 
144.07g
2159*  1002
Tue 21: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
120.95g
 
53.36g
 
124.23g
2035*  817
Mon 20: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
55.79g
 
50.97g
 
138.62g
- -
Sun 19: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
54.95g
 
66.77g
 
167.14g
- -
Sat 18: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
42.74g
 
56.87g
 
127.58g
2749*  1610
Fri 17: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
46.54g
 
103.91g
 
141.44g
- -
Thu 16: 1729 * 115%
Fat:
 
Prot:
 
Carbs:
78.38g
 
92.63g
 
182.21g
- -
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