yane1985's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 245 * 12%
Fat:
 
Prot:
 
Carbs:
11.54g
 
14.79g
 
20.12g
- -
Wed 1: 150 * 7%
Fat:
 
Prot:
 
Carbs:
6.87g
 
8.32g
 
12.73g
- -
April 2024
Tue 30: 237 * 11%
Fat:
 
Prot:
 
Carbs:
7.88g
 
9.81g
 
35.32g
- -
Mon 29: 47 * 2%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.73g
 
11.77g
- -
Thu 25: 353 * 17%
Fat:
 
Prot:
 
Carbs:
7.14g
 
33.89g
 
37.79g
- -
Tue 9: 409 * 19%
Fat:
 
Prot:
 
Carbs:
18.69g
 
17.43g
 
42.79g
- -
December 2023
Mon 25: 1132 * 54%
Fat:
 
Prot:
 
Carbs:
43.32g
 
71.71g
 
109.29g
- -
January 2023
Thu 19: - - 39* -
Wed 18: - - 42* -
Tue 17: - - 50* -
Mon 16: - - 48* -
Sun 15: - - 47* -
Sat 14: - - 61* -
Fri 13: - - 167* -
Thu 12: - - 39* -
Wed 11: - - 53* -
Tue 10: - - 37* -
Mon 9: - - 55* -
Sun 8: - - 77* -
Sat 7: - - 31* -
Fri 6: - - 92* -
Thu 5: - - 57* -
Wed 4: - - 80* -
Tue 3: - - 42* -
Mon 2: - - 45* -
Sun 1: - - 29* -
December 2022
Sat 31: - - 102* -
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