| October 2023 |
| Wed 4: |
1702 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
56.98g |
|
65.62g |
|
202.99g |
|
-
|
-
|
| Tue 3: |
1449 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
73.46g |
|
183.93g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
58 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
0.90g |
|
4.10g |
|
1666*
|
 1608
|
| June 2023 |
| Fri 23: |
1124 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
56.37g |
|
78.48g |
|
-
|
-
|
| Thu 22: |
949 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
62.82g |
|
66.70g |
|
-
|
-
|
| Wed 21: |
959 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
73.23g |
|
63.56g |
|
-
|
-
|
| Tue 20: |
894 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.48g |
|
40.22g |
|
49.97g |
|
-
|
-
|
| Mon 19: |
206 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
11.50g |
|
4.30g |
|
-
|
-
|
| Thu 15: |
453 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
26.40g |
|
25.20g |
|
-
|
-
|
| Tue 13: |
621 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
30.36g |
|
25.99g |
|
-
|
-
|
| Mon 12: |
1147 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
69.49g |
|
87.96g |
|
-
|
-
|
| Sun 11: |
1538 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
44.76g |
|
42.26g |
|
222.35g |
|
-
|
-
|
| Sat 10: |
1069 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
23.21g |
|
132.28g |
|
-
|
-
|
| Fri 9: |
1089 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
41.12g |
|
137.53g |
|
-
|
-
|
| Thu 8: |
1195 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.26g |
|
59.29g |
|
104.21g |
|
-
|
-
|
| Wed 7: |
1087 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
92.96g |
|
77.50g |
|
-
|
-
|
| Tue 6: |
1460 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
87.99g |
|
35.76g |
|
103.37g |
|
-
|
-
|
| Mon 5: |
1300 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.15g |
|
39.44g |
|
126.95g |
|
-
|
-
|
| Sat 3: |
1368 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.77g |
|
34.87g |
|
188.51g |
|
-
|
-
|
| Fri 2: |
1150 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.33g |
|
63.16g |
|
87.39g |
|
-
|
-
|
