Катя_в_умате's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 467 * 29%
Fat:
 
Prot:
 
Carbs:
24.00g
 
24.96g
 
38.40g
- -
Tue 21: 1295 * 81%
Fat:
 
Prot:
 
Carbs:
74.25g
 
51.37g
 
103.45g
- -
Sun 19: 1437 * 90%
Fat:
 
Prot:
 
Carbs:
73.19g
 
104.92g
 
89.07g
- -
Fri 17: 1000 * 62%
Fat:
 
Prot:
 
Carbs:
31.07g
 
41.93g
 
138.53g
- -
Thu 16: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
78.63g
 
77.87g
 
138.80g
- -
Wed 15: 1536 * 96%
Fat:
 
Prot:
 
Carbs:
75.42g
 
75.65g
 
140.37g
- -
Tue 14: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
55.04g
 
79.56g
 
191.53g
- -
Mon 13: 1555 * 97%
Fat:
 
Prot:
 
Carbs:
63.03g
 
91.04g
 
152.18g
- -
Sun 12: 1245 * 78%
Fat:
 
Prot:
 
Carbs:
57.98g
 
98.04g
 
81.64g
- -
Sat 11: 1546 * 97%
Fat:
 
Prot:
 
Carbs:
69.53g
 
42.53g
 
186.14g
- -
Mon 6: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
75.93g
 
66.03g
 
142.18g
- -
Sat 4: 1660 * 104%
Fat:
 
Prot:
 
Carbs:
93.44g
 
125.34g
 
76.92g
- -
April 2024
Thu 25: 1781 * 111%
Fat:
 
Prot:
 
Carbs:
50.16g
 
158.56g
 
146.13g
- -
Sun 7: 1757 * 110%
Fat:
 
Prot:
 
Carbs:
71.61g
 
93.37g
 
180.07g
- -
Sat 6: 1703 * 106%
Fat:
 
Prot:
 
Carbs:
82.51g
 
100.74g
 
137.56g
- -
March 2024
Sat 30: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
66.76g
 
67.44g
 
189.46g
- -
Wed 20: 1917 * 120%
Fat:
 
Prot:
 
Carbs:
73.74g
 
103.00g
 
203.37g
- -
Thu 7: 683 * 43%
Fat:
 
Prot:
 
Carbs:
34.04g
 
28.18g
 
67.02g
- -
Wed 6: 1796 * 112%
Fat:
 
Prot:
 
Carbs:
79.47g
 
95.24g
 
175.55g
- -
Tue 5: 1738 * 109%
Fat:
 
Prot:
 
Carbs:
100.44g
 
65.41g
 
141.57g
- -
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