mandyvandy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 2: 291 * 17%
Fat:
 
Prot:
 
Carbs:
9.42g
 
5.88g
 
45.14g
- -
April 2021
Tue 6: 1987 * 117%
Fat:
 
Prot:
 
Carbs:
109.02g
 
68.63g
 
190.48g
2309*  322
March 2021
Sun 14: 357 * 21%
Fat:
 
Prot:
 
Carbs:
10.26g
 
7.13g
 
57.43g
- -
Thu 11: 258 * 15%
Fat:
 
Prot:
 
Carbs:
7.42g
 
6.38g
 
39.14g
- -
Tue 9: 50 * 3%
Fat:
 
Prot:
 
Carbs:
1.42g
 
0.38g
 
9.14g
- -
Wed 3: 772 * 45%
Fat:
 
Prot:
 
Carbs:
30.46g
 
27.65g
 
93.54g
- -
Tue 2: 489 * 29%
Fat:
 
Prot:
 
Carbs:
23.68g
 
16.74g
 
53.36g
- -
February 2021
Tue 23: 243 * 14%
Fat:
 
Prot:
 
Carbs:
3.99g
 
5.36g
 
46.91g
- -
Mon 22: 2025 * 119%
Fat:
 
Prot:
 
Carbs:
92.60g
 
81.01g
 
220.47g
- -
Sun 21: 1942 * 114%
Fat:
 
Prot:
 
Carbs:
94.92g
 
87.84g
 
194.04g
- -
Sat 20: 1712 * 101%
Fat:
 
Prot:
 
Carbs:
85.69g
 
85.67g
 
119.57g
- -
Fri 19: 440 * 26%
Fat:
 
Prot:
 
Carbs:
24.00g
 
10.00g
 
50.00g
- -
Thu 18: 1800 * 106%
Fat:
 
Prot:
 
Carbs:
61.84g
 
66.95g
 
236.84g
- -
Wed 17: 1596 * 94%
Fat:
 
Prot:
 
Carbs:
47.58g
 
48.68g
 
239.76g
2097*  501
Tue 16: 1705 * 100%
Fat:
 
Prot:
 
Carbs:
84.70g
 
107.95g
 
128.11g
2313*  608
Mon 15: 1910 * 112%
Fat:
 
Prot:
 
Carbs:
84.00g
 
101.00g
 
203.00g
2433*  523
Sun 14: 1676 * 99%
Fat:
 
Prot:
 
Carbs:
45.26g
 
63.74g
 
252.42g
- -
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