megzwithazee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1722 * 82%
Fat:
 
Prot:
 
Carbs:
53.20g
 
134.14g
 
215.84g
- -
Thu 6: 2558 * 122%
Fat:
 
Prot:
 
Carbs:
81.02g
 
174.60g
 
353.23g
- -
Wed 5: 2728 * 130%
Fat:
 
Prot:
 
Carbs:
82.98g
 
181.70g
 
395.21g
- -
Tue 4: 1902 * 91%
Fat:
 
Prot:
 
Carbs:
68.68g
 
146.01g
 
210.69g
- -
Mon 3: 2432 * 116%
Fat:
 
Prot:
 
Carbs:
101.65g
 
158.57g
 
265.51g
- -
Sun 2: 3586 * 211%
Fat:
 
Prot:
 
Carbs:
141.72g
 
211.43g
 
449.28g
- -
Sat 1: 3376 * 199%
Fat:
 
Prot:
 
Carbs:
155.97g
 
163.99g
 
372.22g
- -
May 2024
Fri 31: 3522 * 207%
Fat:
 
Prot:
 
Carbs:
113.93g
 
123.69g
 
541.92g
- -
Thu 30: 2841 * 167%
Fat:
 
Prot:
 
Carbs:
134.96g
 
139.32g
 
315.74g
- -
Wed 29: 1386 * 82%
Fat:
 
Prot:
 
Carbs:
49.31g
 
67.78g
 
179.97g
- -
Tue 28: 2322 * 137%
Fat:
 
Prot:
 
Carbs:
99.83g
 
128.94g
 
261.64g
- -
Mon 27: 2542 * 150%
Fat:
 
Prot:
 
Carbs:
81.26g
 
136.13g
 
335.36g
- -
Sun 26: 2639 * 155%
Fat:
 
Prot:
 
Carbs:
76.93g
 
131.69g
 
368.92g
- -
Sat 25: 2310 * 136%
Fat:
 
Prot:
 
Carbs:
96.41g
 
114.92g
 
251.35g
- -
Fri 24: 1815 * 107%
Fat:
 
Prot:
 
Carbs:
80.74g
 
107.46g
 
179.78g
- -
Thu 23: 2891 * 170%
Fat:
 
Prot:
 
Carbs:
157.11g
 
133.26g
 
247.49g
- -
Wed 22: 1337 * 79%
Fat:
 
Prot:
 
Carbs:
38.11g
 
69.98g
 
195.41g
- -
Tue 21: 94 * 6%
Fat:
 
Prot:
 
Carbs:
0.37g
 
6.42g
 
17.02g
- -
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