AlpacaPunch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1461 * 58%
Fat:
 
Prot:
 
Carbs:
55.97g
 
101.24g
 
150.98g
- -
Tue 28: 1656 * 66%
Fat:
 
Prot:
 
Carbs:
74.21g
 
104.43g
 
146.72g
2981*  1325
Mon 27: 624 * 31%
Fat:
 
Prot:
 
Carbs:
46.53g
 
49.65g
 
3.41g
- -
Thu 9: 1095 * 55%
Fat:
 
Prot:
 
Carbs:
24.78g
 
73.58g
 
147.90g
- -
April 2024
Tue 30: 1164 * 58%
Fat:
 
Prot:
 
Carbs:
42.34g
 
114.00g
 
83.00g
- -
Tue 23: 1230 * 62%
Fat:
 
Prot:
 
Carbs:
27.00g
 
56.00g
 
185.00g
- -
February 2024
Fri 16: 565 * 28%
Fat:
 
Prot:
 
Carbs:
24.75g
 
40.00g
 
47.50g
- -
January 2024
Tue 30: 635 * 32%
Fat:
 
Prot:
 
Carbs:
13.28g
 
29.57g
 
115.90g
- -
December 2023
Wed 13: 510 * 26%
Fat:
 
Prot:
 
Carbs:
24.00g
 
38.00g
 
39.00g
- -
Tue 12: 1098 * 55%
Fat:
 
Prot:
 
Carbs:
38.00g
 
69.24g
 
125.70g
- -
August 2023
Sat 26: 1082 * 54%
Fat:
 
Prot:
 
Carbs:
24.15g
 
80.10g
 
147.32g
- -
Sat 12: 557 * 28%
Fat:
 
Prot:
 
Carbs:
18.29g
 
83.43g
 
6.89g
- -
Mon 7: 362 * 18%
Fat:
 
Prot:
 
Carbs:
14.57g
 
48.83g
 
0.00g
- -
July 2023
Tue 25: 2526 * 126%
Fat:
 
Prot:
 
Carbs:
106.13g
 
101.22g
 
289.12g
- -
Sat 8: 420 * 21%
Fat:
 
Prot:
 
Carbs:
10.50g
 
32.00g
 
53.00g
- -
May 2023
Wed 31: 210 * 10%
Fat:
 
Prot:
 
Carbs:
4.50g
 
30.00g
 
9.00g
- -
Tue 30: 1504 * 75%
Fat:
 
Prot:
 
Carbs:
83.22g
 
105.29g
 
78.33g
- -
April 2023
Wed 26: 1661 * 83%
Fat:
 
Prot:
 
Carbs:
49.28g
 
123.44g
 
193.96g
- -
Tue 25: 1084 * 54%
Fat:
 
Prot:
 
Carbs:
31.81g
 
120.27g
 
76.34g
- -
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