_olg_a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 30: 685 * 43%
Fat:
 
Prot:
 
Carbs:
25.49g
 
34.84g
 
78.21g
- -
Thu 26: 1254 * 78%
Fat:
 
Prot:
 
Carbs:
80.28g
 
113.23g
 
16.65g
- -
April 2022
Fri 29: 828 * 52%
Fat:
 
Prot:
 
Carbs:
50.79g
 
76.54g
 
13.62g
- -
Thu 28: 894 * 56%
Fat:
 
Prot:
 
Carbs:
61.18g
 
75.96g
 
6.83g
- -
Wed 6: 1696 * 106%
Fat:
 
Prot:
 
Carbs:
132.98g
 
97.10g
 
27.23g
- -
Tue 5: 1225 * 77%
Fat:
 
Prot:
 
Carbs:
92.57g
 
70.92g
 
26.35g
- -
Mon 4: 1676 * 105%
Fat:
 
Prot:
 
Carbs:
128.49g
 
112.46g
 
19.44g
- -
Sun 3: 641 * 40%
Fat:
 
Prot:
 
Carbs:
50.16g
 
38.03g
 
11.57g
- -
Sat 2: 1686 * 105%
Fat:
 
Prot:
 
Carbs:
119.14g
 
137.45g
 
12.08g
- -
Fri 1: 1529 * 96%
Fat:
 
Prot:
 
Carbs:
115.11g
 
109.66g
 
15.08g
- -
March 2022
Thu 31: 1175 * 73%
Fat:
 
Prot:
 
Carbs:
87.78g
 
79.85g
 
16.94g
- -
Wed 30: 891 * 56%
Fat:
 
Prot:
 
Carbs:
65.43g
 
67.44g
 
7.62g
- -
Tue 29: 1105 * 69%
Fat:
 
Prot:
 
Carbs:
84.94g
 
70.96g
 
15.04g
- -
Mon 28: 1352 * 84%
Fat:
 
Prot:
 
Carbs:
98.61g
 
67.60g
 
59.28g
- -
Sun 27: 1046 * 65%
Fat:
 
Prot:
 
Carbs:
67.85g
 
96.59g
 
8.98g
- -
Sat 26: 595 * 37%
Fat:
 
Prot:
 
Carbs:
36.91g
 
49.61g
 
16.75g
- -
Fri 25: 503 * 31%
Fat:
 
Prot:
 
Carbs:
33.70g
 
49.40g
 
0.60g
- -
January 2022
Sun 16: 874 * 55%
Fat:
 
Prot:
 
Carbs:
54.24g
 
65.24g
 
29.11g
- -
December 2021
Sun 26: 297 * 19%
Fat:
 
Prot:
 
Carbs:
23.02g
 
19.92g
 
2.02g
- -
November 2021
Sun 28: 478 * 30%
Fat:
 
Prot:
 
Carbs:
34.41g
 
36.97g
 
2.54g
- -
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