malloryft's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sat 27: 928 * 58%
Fat:
 
Prot:
 
Carbs:
42.79g
 
52.47g
 
55.34g
2595*  1667
Tue 23: - - 2467* -
Sat 20: 895 * 56%
Fat:
 
Prot:
 
Carbs:
27.45g
 
73.99g
 
100.83g
2340*  1445
Fri 19: 999 * 62%
Fat:
 
Prot:
 
Carbs:
42.65g
 
84.22g
 
77.63g
2294*  1295
Tue 16: 83 * 5%
Fat:
 
Prot:
 
Carbs:
0.48g
 
1.07g
 
21.01g
- -
Sun 14: 740 * 46%
Fat:
 
Prot:
 
Carbs:
36.25g
 
50.63g
 
62.70g
- -
Fri 12: 991 * 62%
Fat:
 
Prot:
 
Carbs:
54.10g
 
64.57g
 
62.32g
- -
Thu 11: 834 * 52%
Fat:
 
Prot:
 
Carbs:
28.00g
 
71.00g
 
38.20g
3262*  2428
Wed 10: 702 * 44%
Fat:
 
Prot:
 
Carbs:
28.23g
 
96.39g
 
15.09g
2739*  2037
Tue 9: 699 * 44%
Fat:
 
Prot:
 
Carbs:
39.34g
 
38.51g
 
51.47g
2560*  1861
Mon 8: 1014 * 63%
Fat:
 
Prot:
 
Carbs:
43.14g
 
85.85g
 
81.58g
2569*  1555
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