Mia-Mia-Mia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 1579 * 96%
Fat:
 
Prot:
 
Carbs:
126.76g
 
91.29g
 
9.49g
- -
May 2024
Fri 31: 1557 * 94%
Fat:
 
Prot:
 
Carbs:
134.31g
 
71.15g
 
10.84g
- -
Thu 30: 1913 * 116%
Fat:
 
Prot:
 
Carbs:
144.53g
 
118.21g
 
11.68g
- -
Wed 29: 1192 * 72%
Fat:
 
Prot:
 
Carbs:
90.75g
 
67.81g
 
12.24g
- -
Tue 28: 1641 * 99%
Fat:
 
Prot:
 
Carbs:
122.60g
 
98.89g
 
24.33g
- -
Mon 27: 1630 * 99%
Fat:
 
Prot:
 
Carbs:
133.35g
 
78.17g
 
16.32g
- -
Sun 26: 1654 * 100%
Fat:
 
Prot:
 
Carbs:
116.65g
 
94.48g
 
11.44g
- -
Sat 25: 2012 * 122%
Fat:
 
Prot:
 
Carbs:
146.20g
 
152.08g
 
17.37g
- -
Fri 24: 1606 * 97%
Fat:
 
Prot:
 
Carbs:
110.71g
 
103.63g
 
11.61g
- -
Thu 23: 1745 * 106%
Fat:
 
Prot:
 
Carbs:
144.29g
 
89.28g
 
12.57g
- -
Wed 22: 1680 * 102%
Fat:
 
Prot:
 
Carbs:
129.58g
 
102.86g
 
14.85g
- -
Mon 20: 1491 * 90%
Fat:
 
Prot:
 
Carbs:
127.41g
 
55.91g
 
19.97g
- -
Sun 19: 1854 * 112%
Fat:
 
Prot:
 
Carbs:
140.44g
 
118.83g
 
13.63g
- -
Sat 18: 1545 * 94%
Fat:
 
Prot:
 
Carbs:
121.97g
 
66.72g
 
19.44g
- -
Fri 17: 1703 * 103%
Fat:
 
Prot:
 
Carbs:
134.90g
 
95.16g
 
14.66g
- -
Thu 16: 1708 * 104%
Fat:
 
Prot:
 
Carbs:
145.18g
 
72.23g
 
16.19g
- -
Wed 15: 1662 * 101%
Fat:
 
Prot:
 
Carbs:
134.08g
 
94.64g
 
11.71g
- -
Tue 14: 1736 * 105%
Fat:
 
Prot:
 
Carbs:
143.94g
 
86.10g
 
12.31g
- -
Mon 13: 1857 * 113%
Fat:
 
Prot:
 
Carbs:
163.32g
 
70.37g
 
16.85g
- -
Sun 12: 1763 * 107%
Fat:
 
Prot:
 
Carbs:
137.10g
 
70.26g
 
22.56g
- -
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