| July 2022 |
| Wed 20: |
640 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
16.65g |
|
90.38g |
|
-
|
-
|
| Tue 19: |
1591 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.83g |
|
78.44g |
|
170.68g |
|
1457*
|
 134
|
| Mon 18: |
1225 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.40g |
|
56.58g |
|
140.52g |
|
-
|
-
|
| Sun 10: |
472 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
10.16g |
|
43.73g |
|
-
|
-
|
| Tue 5: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Mon 4: |
1394 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
68.64g |
|
70.31g |
|
106.02g |
|
1457*
|
 63
|
| Sun 3: |
1370 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
64.88g |
|
185.81g |
|
-
|
-
|
| Sat 2: |
1530 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
76.81g |
|
74.68g |
|
137.30g |
|
-
|
-
|
| Fri 1: |
1472 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.07g |
|
79.91g |
|
127.87g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1467 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.59g |
|
68.10g |
|
172.77g |
|
1906*
|
439
|
| Wed 29: |
1590 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.66g |
|
128.59g |
|
136.80g |
|
1469*
|
121
|
| Tue 28: |
1355 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
136.41g |
|
108.81g |
|
2051*
|
696
|
| Thu 23: |
1241 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
88.60g |
|
123.79g |
|
-
|
-
|
| Tue 21: |
413 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
15.97g |
|
38.79g |
|
-
|
-
|
| Mon 20: |
1481 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
65.87g |
|
138.82g |
|
1760*
|
279
|
| Wed 15: |
458 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
12.62g |
|
92.63g |
|
-
|
-
|
| Tue 14: |
1210 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
85.12g |
|
135.11g |
|
-
|
-
|
| Fri 10: |
458 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
21.39g |
|
26.76g |
|
-
|
-
|
| Thu 9: |
1399 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.85g |
|
64.95g |
|
124.92g |
|
-
|
-
|
| Mon 6: |
914 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
35.84g |
|
81.35g |
|
1488*
|
574
|
